Brown soy

cooked and chilled brown rice (best if it's from the day before) • cooked frozen shrimp, thawed (about 120 grams) • chopped onion • diced carrot • diced zucchini • small broccoli florets • finely chopped red bell pepper • egg • avocado oil • sesame oil • low-sodium soy sauce • garlic powder •

brown rice (about 200 grams) • cinnamon stick • Almond-flavored soy milk (enough to cover the rice, about 3 cups or 700 ml) • almond extract • Sweeten to taste with stevia or regular sugar • dried cranberries (about 100 grams) • Water

beef steaks, cut into small cubes • onion, thinly sliced • sesame seeds (for garnish) • chopped green onion tops (for garnish) • onion • garlic • pear, peeled • chopped green onion tops • brown sugar • black pepper • soy sauce • sesame oil

boneless, skinless chicken breast (500 g) • eggs • sesame seeds (5 g) • cooked white rice (about 1/2 cup, 100 g) • all-purpose flour (150 g) • garlic powder • ground cloves • ground ginger • ground cinnamon • ground white pepper • oil (10 ml) • garlic, minced •

whole chicken wings • garlic powder • tamarind concentrate (about 240 ml) • brown sugar (about 50 grams) • water (about 120 ml) • soy sauce (about 60 ml) • canned chipotle peppers • salt • ground black pepper

pork ribs (about 1.5 kg) • Sweet and Sour Sauce • For the Sweet and Sour Sauce: • beef bouillon powder • soy sauce (120 ml) • rice vinegar (120 ml) • to taste garlic powder • canned tomato puree (240 ml) • ground cayenne pepper • ground black pepper • ground nutmeg • water (80 ml) •

fresh ginger root • garlic cloves • green onions (white parts) • oil (about 240 ml) • eggs • radishes • mushrooms • green onions (green tops) • chicken (or any meat you prefer) (about 1 kg) • Swiss chard • pan drippings (from the skillet) • water (about 1.5 liters) •

chicken breast • red bell pepper • yellow bell pepper • zucchini • tomatoes • onion • garlic • soy sauce (30 ml) • brown sugar (4 grams) • oil • salt to taste • black pepper to taste