Capsicum corn

bell pepper • sliced mushrooms • Panela cheese, • Corn kernels, • tomato • Chopped onion, • Cilantro, • Salt, to taste • Black pepper, to taste • Dried herbs, to taste

butter (50 grams) • all-purpose flour (60 grams) • small onion, finely chopped • red bell pepper, finely chopped • corn, 7.75 oz each (220 grams each) • milk (500 ml) • Salt, to taste • all-purpose flour (250 grams) • butter (50 grams) • water • salt • beaten egg, for brushing •

chicken breast, cut into large cubes (500 grams) • medium zucchini • medium carrots • cauliflower florets (about 100 grams) • finely shredded cabbage (about 70 grams) • green bell pepper • red bell pepper • yellow poblano pepper • orange poblano pepper • onion, thinly sliced into half-moons • yellow corn, cooked and sliced

cooked chicken (about 1 1/2 to 2 pounds/700-900 grams), cooked in broth (use your family's favorite recipe) • corn tortillas • Vegetable oil (as needed) • butter • Mexican crema or sour cream (240 ml) • cream cheese (about 2 ounces/60 grams) • chicken broth (60 ml) from cooking the chicken • roasted red bell pepper (or use canned) • American cheese, to taste (or substitute with your favorite melting cheese) • canned chipotle pepper (optional)

tomatoes • onion • dried guajillo chiles • Garlic, to taste • Vegetable oil, • Salt and pepper, to taste • roasted red bell pepper, cleaned and seeded • cooked chicken breast, shredded • Corn tortillas,

salmon fillet (about 7 oz or 200 grams) • mixed bell peppers, sliced into strips • thick slice onion, cut into quarters • olive oil • Salt and pepper to taste • As needed, nopal or corn tortillas

corn tortillas, cut as desired • green bell pepper • chopped onion • eggs • chopped tomato • cooked lentils

medium raw or cooked shrimp • bell peppers • white onion • minced garlic • chipotle sauce • cream cheese (about 1/2 package, such as Philadelphia) • bacon • corn tortillas • shredded cheese, to taste

shredded chicken breast • yellow bell pepper (or any color you prefer) • white onion • serrano pepper • jalapeño pepper • garlic salt, to taste • paprika, to taste • lemon pepper, to taste • corn tortillas

chicken breast • bell peppers (any color) • onion • small zucchini • avocado • salt, to taste • lime, to taste • black pepper, to taste • paprika, to taste (optional) • corn tostadas

thin slices of rib eye • salt to taste • red bell pepper • green bell pepper • garlic • corn tortillas • about 2 tablespoons olive oil • avocado • cilantro

green bell pepper • onion • oil • cleaned shrimp (about 250 grams) • salt to taste • sweet paprika to taste • cilantro • flour or corn tortillas • guacamole or salsa • limes

large tomatoes • large onion • garlic • bell pepper • grated carrots • smoked marlin • tomato puree • sugar, oregano, and pepper • Worcestershire sauce • Flour or corn tortillas • mayonnaise • sour cream •

zucchini • cooked chicken breast • baby corn • small piece onion, sliced into thin strips • roasted red bell pepper strips • sour cream (about 240 ml) • whole milk (about 240 ml) • Chicken bouillon powder, to taste • Salt, to taste • black pepper • Parmesan cheese, to taste

cooked and refried beans or 1 large can (about 500 grams) • Fresh chorizo, cooked and crumbled • corn tortillas, lightly fried in oil • shredded mild melting cheese (such as Monterey Jack or mozzarella) (about 60 grams) • small tub sour cream (about 1 cup or 240 grams) • Roasted red and green bell peppers, sliced

corn tortillas • sliced mushrooms • spinach • Oaxaca cheese (about 30 grams) • Mexican salad (tomato, onion, radish, cilantro, lime, and salt) • Seasonings: dried chile de árbol or pepperoncini, black pepper, garlic powder, and salt • Olive oil, to taste • Optional: onion and bell peppers to add with the mushrooms

red bell pepper • yellow bell pepper • red onion • lettuce • cilantro • spinach • corn kernels • Mayonnaise, to taste • Salt and pepper

beef (such as shank, ribs, chuck, or bone-in beef) • potato • carrots • zucchini • Yuca, to taste • Sweet potato, to taste • plantain (green or ripe, as preferred) • chayote squash • corn • cabbage • small bunch cilantro • tomatoes •

ground beef (500 g) • tomatoes • onion • bell pepper (any color you like) • hot dogs • chorizo, to taste • cooked beans, any kind you like (about 170 g) • crushed tomatoes (similar to tomato puree, about 14 oz/400 g) • frozen mixed vegetables (such as corn and poblano pepper strips) • pitted green olives • small can mushrooms • milk (30 ml) •

brown rice (about 200 grams) • water (about 1.5 liters) • chicken bouillon • onion • yellow or red bell pepper (cut into thin strips) • green bell pepper (cut into thin strips) • carrot (cut into thin, short strips) • corn kernels, to taste • olive oil

beef steak for juice (cut into small pieces) (500 grams) • sliced bacon, chopped (300 grams) • tomatillos (300 grams) • poblano pepper • bell pepper • serrano or güero pepper • small handful of cilantro • Green onions to taste (or regular onion if unavailable) • Worcestershire sauce to taste • Black pepper to taste • Salt to taste • Chicken bouillon powder to taste •

smoked marlin or smoked tuna (about 500 grams) • bacon, chopped (about 350 grams) • butter (about 1/3 stick) • vegetable juice (such as V8) • beer (12 oz each) • small can tomato puree • onion, chopped • garlic, chopped • celery stalks, diced • chipotle peppers (optional) • poblano or bell peppers, sliced • Vegetables are optional, use what you have: •

small avocados • red bell pepper • onion • Roma tomatoes • (about 1 cup/165 grams) yellow corn kernels, drained • cucumber • cilantro • tuna in water, drained • tuna in oil, drained • Salt, to taste • Tostadas or saltine crackers

roasted green chiles (Anaheim or bell pepper), peeled and seeded • cans Mexican-style table cream (media crema) • yellow corn, drained • Chicken bouillon cube, to taste • Garlic, to taste • Vegetable oil, • Masa harina for tortillas or store-bought gorditas, • Pork drippings (asientos),

boneless, skinless chicken breast (about 500 grams) • pork leg, cut into pieces (about 500 grams) • green bell pepper • red bell pepper • red onion • corn kernels • bacon • Salt, to taste • Black pepper, to taste • chicken or beef broth (about 240 ml) • celery stalks

raw shrimp (about 500 grams) • butter (20 grams) • garlic • onion • To taste, bell pepper • tomatoes • Chihuahua cheese (about 100 grams) (*) • Corn tortillas, • Salt, to taste • Black pepper, to taste

ground beef (200 grams) • oil (40 ml) • garlic • onion • celery • bell pepper • whole canned beans • jalapeño pepper • Paprika powder, • chorizo (200 grams) • Salt, • Black pepper, •

medium shrimp, cooked and peeled • Anaheim chile pepper • yellow bell pepper • red onion • Chihuahua cheese (or substitute with Monterey Jack) • corn tortillas • Salt, to taste • cooking oil

corn tortillas (720 kcal) • beef for grilling (1174 kcal) • bell pepper (18 kcal) • zucchini (53 kcal) • olive oil (130 kcal) • Chili flakes • Maggi seasoning • Ground oregano • Salt • Pepper • Garlic powder • Paprika •

beef strips • bell pepper, sliced • white or red onion • canola oil • Manchego cheese • baked corn tortillas