Filtered

Maseca tamale flour (about 240 grams) • unsalted butter (90 grams) • vegetable shortening (90 grams) • sweetened condensed milk • baking powder • baking soda • ground cinnamon • vanilla extract • crushed pineapple • pineapple juice (about 240 ml) • sugar • as needed, corn husks for tamales •

brown rice flour (about 100 grams) • monkfruit sweetener • egg whites • baking soda • filtered water • vanilla extract • oat milk (75 ml) • apple cider vinegar • Nonstick cooking spray, • mixed berries • monkfruit sweetener • Juice of 1 small lemon

white rice (about 250 grams) • medium Roma tomatoes • peeled garlic clove • mixed vegetables (peas, carrots, or corn, or a combination) • pitcher filtered water • Vegetable oil • onion • salt

large red onion or 2 medium red onions • Filtered water, • green chiles, slit lengthwise • small garlic clove • whole cloves • allspice berries • Dried oregano, to taste • Sea salt, to taste • apple cider vinegar (10 ml) • Juice of 1/2 bitter orange or juice of 1 sweet orange and 1 lime

About 1 lb (450 grams) masa for tortillas • salt • filtered water • guajillo chiles • ancho chile • pasilla chile • garlic clove • onion • ground or whole cumin • oregano • whole cloves • allspice berries •

precooked hominy (see photo below) • whole chicken • filtered water (about 6.6 liters) • garlic • onion • bay leaves • guajillo chiles • dried oregano • ground cumin • whole black peppercorns • Chicken bouillon powder, to taste • Shredded cabbage or lettuce, to taste •