Filtered

small onion • large carrot • medium potatoes • sorrel leaves or chopped spinach +lemon • chopped dill (fresh) • bay leaves • ghee butter or olive oil • filtered water • tsp bouillon • salt by taste • sour cream for serving • hard boiled egg for serving •

freshly ground coffee (per 8 oz of water) - Use medium to coarse ground coffee for best results • fresh, filtered water is recommended per cup of coffee • 6-8 quart Instant Pot • for coffee grounds measurement • measuring cup for accurate water measurement • For stirring • Fine mesh strainer/large coffee filter

(cut into 1/2” discs) Bananas, green, ripe, or over ripe • Peanut oil, to be filtered for reuse • Flaked seasalt for flavoring

green zucchini squash, 1/4” slices • green zucchini squash, 1/2” slices • yellow crookneck squash, 1/4” slices • yellow crookneck squash, 1/2” slices • striped green summer squash, 1/4” slices • striped green summer squash, 1/2” slices • flaked seasalt • cornmeal • canola oil, to be filtered and reused

Radish, cut into thin slices • –10 Garlic Cloves, roughly chopped • Ginger Piece, sliced • –15 Fresh Chili Peppers, sliced • Soy Sauce • Vinegar (white, rice, or apple cider vinegar) • Sugar (adjust to taste) • Filtered water • Salt

homemade dark beer • whole wheat kernels to make 1 cup home ground spelt flour • flaked seasalt or 1 Tsp soy sauce • windowsill grown mushrooms from a kit • High temperature, no smoke Peanut oil, filtered and reused • Serve with potato fennel mousse and ranch dressing dip

cauliflower rosettes, one whole cauliflower • For the batter • Brown Rice flour • Milk powder • Chili flakes • Garlic powder • Baking powder • water • Panko • For the glaze • gochujang • Soy sauce •

Extra firm tofu, cubed and dried • Peanut oil, 1” deep in skillet • Shallots • Apple quarters • Button mushrooms • Red Cherry tomatoes • each salt, pepper, onion powder, garlic powder, and Tbs each cornstarch and flour • Peanut sauce from cup fresh peanuts, 2 kemiri nuts, cup dried coconut, 2 Tbs soy sauce, 2 Tbs palm sugar and Tbs fermented red pepper sauce • peanut oil, to be filtered and reused • Serve with cup of steamed sushi rice from 1/2 cup dry rice

leg quarters from roasted whole duck, skin and fat removed • raspberry marmelade • water • Russet potatoes • frozen spinach • peanut oil, to be filtered and reused • flaked seasalt

Yellow Yukon or German Butterball Russet potatoes, totalling pound and a half • Water to boil potatoes and use for milk powder • Fresh farm egg yoke • Unsalted butter • Nutmeg • SeaSalt • white pepper • Milk powder, 4 Tbs potato water • chopped fresh parsley or cilantro puree • grated cheese like smoked aged cheddar • All purpose flour • Breadcrumbs •

new crop Russet potatoes, skin on, sliced 1/4” thick • corn starch • canola oil, to be filtered and reused, this method uses only 2 Tbs oil • flaked seasalt or sweet dried red paprika powder, or Sabatini truffle zest

firm tofu, store bought or home made, cut in square cubes, marinaded, skewered and smoked between olives • Preserved olives • Tandoori marinade, with home made greek yoghurt or store bought • hardwood pellets with 2 Tbs clarified ghee butter for tandoori smoke • panang paste, store bought or home made • coconut milk, for panang sauce with cup steamed peas and cup cauliflower florets • yukon or russet potatoes, scrubbed, peels on • peanut oil, used from quart of filtered peanut oil for frying

Coat the fresh squid: • Fresh West Coast cleaned squid calamari tubes, soaked in milk • grapeseed vegetable oil, to be filtered and reused • whole cashews • rice flour • Fine japanese style Panko breadcrumbs • cake flour • sugar • baking powder • corn starch • cayenne pepper • sweet paprika powder •

pure pork fat or bacon, unrendered, cut in strips • lean pork shoulder meat, cut in strips • frying oil, to be filtered and reused • red Onion, cut in strips • thumbnail Ginger, cut in strips • Breadcrumbs • dairy cream • garlic, peeled • Nutmeg, rasped • Coriander • Salt • Pepper •

pure pumpkin puree • coconut sugar • 100% maple syrup • coconut water or filtered • lemon juice • pumpkin pie spice • ground cinnamon • sea salt

For the sizzling rice cakes, called Go Bah • long grain rice • water • sesame oil • For the whole trout course • Large trout, 1 pound • fresh romaine lettuce • Frying oil, to be filtered and reused • Corn starch in cup water • All purpose flour • Baking soda • Sea salt •

russet potato, half pound • canola oil, filtered and reused • Sprinkle of Maldon flaked sea salt

wrappers • small beef meatballs • large red mild onions • mild elephant cloves • slivered fresh ginger • thick sweet soy sauce • Green pepper • Red pepper • Yellow pepper • slivered bamboo shoots • lard, heated to 350F degrees, filtered for reuse • To make the spicy sweet and sour dipping sauce: •

cod fish cheeks, or cod filet, 12 pieces, at least 1” thick • ground spices, each: paprika, nutmeg, turmeric, ginger, garlic, pepper, laurel leaf, celery seeds, black mustard seeds • rice flour • dark beer or sparkling apple cider • milk • fresh farm egg • himalayan coarse rock salt • peanut oil for frying, to be filtered and reused

Make the mock duck seitan: • wheat berries (200 grams) to make 2 cups of spelt wheat flour, or 2 cups regular whole wheat flour • cold vegetable broth (150 grams) • red wine • rice vinegar (12 grams) • sweet paprika powder • cold vegetable broth (200 grams) • Make the plum duck sauce: • red wine • Light soy sauce • Dark soy sauce (ketjap) • Hoisin sauce •

sourdough starter • filtered room temperature water. Add 1 oz more if you use whole wheat blend • Salt, depending on preference(must be non-iodine) • + 4 oz flour (can substitute up to 8 oz of whole wheat flour)

For the sweet potato french fries: • peanut oil • yellow sweet potatoes • flaked seasalt • For the deep fried carrot rounds: • carrots • peanut oil reused from the sweet potato fries • parmesan cheese • bread crumbs • Beaten eggs • For the spicy catfish nuggets: • peanut oil, reused from the carrot rounds •

large yellow sweet potatoes, fresh and hard, about a pound • large red yam, fresh and hard, about a pound • high smoke point (500F) avocado oil, peanut oil (450F) or grapeseed oil (400 F) • choice of pepper, garlic powder, onion powder, sweet paprika powder • Sprinkle of Flaked Maldon sea salt • Homemade mayonnaise, or • Homemade ketchup, or • Homemade avocado mayonnaise, or • Homemade eggplant mayonnaise

Cymes, Vidalia or Walla Walla onion, 3” or larger diameter • peanut, grapeseed, or canola oil, to be filtered and reused • Tempura batter: cup all purpose flour, 2 cups water, 1 Tbs olive oil, 1 Tbs cornstarch, 2 Tbs water, 1 tsp black pepper, 1 beaten egg, 1 tsp sweet paprika powder • Dipping farm made ketchup • Dipping farm made mayonaise • Dipping farm made avocado mayo

raw almonds • filtered water (plus more to soak) • Honey or mappe syrup to taste • salt • vanilla extract

long grain rice rinsed well • filtered water • cocao powder • coconut sugar or white sugar • vanilla • cinnamon optional • sea salt • milk of choice evaporated milk or nut milk • condensed milk topping

flour • salt • or 1 tbspoon of instant yeast • tap water • Olive oil • Pizza sauce (check below!) • Basil • Olives • Cheese • Peppers • Spices (Powdered Basil, a pinch of cinnamon, oregano, onion powder, garlic powder, salt, pepper, dried tomato powder.) • Olive oil •

water • filtered water • ice • small cherry tomatoes • garlic, chopped • rosemary • scorpion pepper finely chopped

dry whole unhulled soy beans • water to soak, 4 cups of water to blend