Fried capsicum

large bell peppers (about 7 oz/200 grams each) • olive oil • chopped onion • garlic, pressed • spinach • chopped parsley • chopped mushrooms • cooked quinoa (about 170 grams) • ricotta cheese • ground dried chili pepper, or to taste • Salt and pepper to taste • shredded mozzarella cheese

eggs • plantains • olive oil • zucchini • salt to taste • bell pepper • onion • dried peas • butter (about 4 tablespoons or 56 grams) • cracked black pepper to taste • salt to taste • zucchini, use a spiralizer or grater to make noodle shapes •

flour tortillas • shrimp (about 115 grams) • onion • bell pepper • tomato • flour and a little water • Oil for frying • Pink sauce with habanero, to taste

boneless, skinless chicken thighs • cubed potatoes (about 1.5 cm) • green bell pepper, cut into large cubes • small onion, cut into large cubes • lemon juice • olive oil • garlic, pressed or minced • paprika • salt • pepper

(about 10.5 oz/300 g) potatoes • olive oil • salt • onion • garlic • red bell pepper • cayenne pepper (or equivalent amount of ground cayenne) • tomato sauce • dried ñora pepper • sweet paprika • fresh cilantro • ground cumin •

boneless, skinless chicken breasts • whole cleaned nopales (cactus paddles) • Cheese of your choice, • bell pepper • onion • sliced mushrooms • Spices of your choice, to taste

cooked and chilled brown rice (best if it's from the day before) • cooked frozen shrimp, thawed (about 120 grams) • chopped onion • diced carrot • diced zucchini • small broccoli florets • finely chopped red bell pepper • egg • avocado oil • sesame oil • low-sodium soy sauce • garlic powder •