Fried capsicum

egg and 50 g milk • salt, pepper • bell pepper (approx. 1 cm thick) • vegetable oil • more eggs • cheese • dill • spring onion sprig • green vegetables for decoration: dill, spring onion

chicken eggs • salt and pepper • sesame seeds • bell pepper • vegetable oil • greens

Pork intestines • Red bell pepper • Green bell pepper • Red onion • Dried chili peppers • Garlic • small piece Ginger • Scallions • Lettuce or cabbage (for base) • Soy sauce • Shaoxing wine • Salt •

ingredients for seasoning the fish • oz/1/2 kg golden congrio fillet or flounder • garlic, finely chopped • dried oregano • ground cumin • salt • ground pepper • all-purpose flour • chopped parsley • garlic, finely chopped • finely diced red bell pepper • chopped chives •

boneless, alíñeles chicken thighs • andouille sausage links • cabbage • red bell pepper • yellow or orange bell pepper • onion (use whatever you have) • minced garlic • beef broth (optional) • Tony’s seasoning • Black pepper to taste • Adobo to taste • Italian seasoning •

lamb, 8 ribs • elephant garlic • Maldon flaked seasalt • cracked pepper • Rub of fresh mint • warm honey • Idaho potato, sliced in 1/2” french fries • Same amount of zucchini in 1/2” sticks • Same amount of carrot in 1/2” sticks • Same amount of sweet pepper in 1/2” strips • Spray of olive oil

sliced white mushrooms • Violife “Just Like Feta” -100% Vegan Cheese

and 1/2 cup flour • yeast • sugar • salt • oil • warm milk • boneless chicken cubed • paprika • garlic powder • salt • yoghurt • medium onion chopped •

Cauliflower (gobi) florets • + 2 tbsp all purpose flour • corn flour • Black pepper • chilli powder • Salt • Spring onion • capsicum chopped in the petal shape • chilli sauce • tomato ketchup • soya sauce • vinegar •

large eggs • cheese • small cuts of red bell pepper • fresh or dried dill • avocado • Cottage cheese/Parmesan regiano

Fish • Chopped garlic • Diced red capsicum • Diced spring onions • ginger • Shaoxing wine • Salt and pepper • Corn flour • fish sauce • oyster sauce • rice wine • sugar •

ground turkey • egg • of a pack of finely crushed saltines • Your choice of seasoning to taste • Couple of dashes of whisker sauce (worcestershire) • Onion • Garlic • Bell pepper • Celery • Sauce (below) • Ketchup • Barbecue sauce •

Ground pork • Celery • Carrot • Onion • Greenonion • Red bell pepper • Green beans • Garlic • soysauce • brown sugar • Salt and black pepper • Cornstarch •

Boiled Egg 2 halved • Chilli powder • Garam masala • Salt • Coconut oil • Onion chopped • chopped capsicum • tomato chopped • small onion chopped • Salt

I head of cabbage • Minced garlic (garlic powder will suffice) • Salt and pepper to your taste • bacon pieces • Bell peppers • Sausage (optional) • Vinegar (optional)

tofu • eggs • small red capsicum • salt • pepper • Red capsicum can be replaced with spring onion or celery • Cooking oil to deep fry

flank steak, sliced fajita style (unmarinated or premarinated) • chicken thigh boneless, sliced fajita style (marinated or unmarinated) • Sliced onions • Sliced green bell peppers • Sliced red bell peppers • Sliced yellow bell peppers • Adams RED Fajita Seasoning (optional but recommended)

ground chicken or pork • carrot • onion • flour • sesame oil • pepper • capsule of garlic powder • soy sauce • seasoning • chicken egg • sweet peppers or bell peppers

cabbage • smoked sausage (chopped) • onion (chopped) • green bell pepper (chopped) • red bell pepper (chopped) • Creole seasoning (to taste) • Olive oil

Broccoli • Capsicum • Dry or fresh mushroom • Baked cashew nut • Yam ring • Salt, pepper and seasoning • Starch water

Fresh Salmon • Fresh dill • Bread crumbs • Old bay seasoning • Garlic powder • Bell peppers • Green onions • Bella mushrooms • Sea Salt • Grapeseed oil • Dill dipping sauce (healthy version) • Coconut milk yogurt unsweetened •

For Palak Gravy • big onion • geeen chilli • chopped Palak • coriander • dhaniya powder • amchur • Sambhar powder • Salt • chopped capsicum • For idli • idli batter •

moong dal • Salt • Eno optional • Carrot • Capsicum • Onion • Rai • Curry • Green chillies

sweet corn (boiled) • corn flour • Kashmiri red chilli powder • Salt • chat masala • lemon • finely chopped capsicum • chopped onion • chopped cilantro • Oil for frying

besan • curd • water • chopped capsicum • haldi/ turmeric powder • sugar • salt • curry leaves • mustard seed • vinegar • eno • chilli powder •