Omelette

egg • Manchego cheese • refried beans • corn tortilla chips

broccoli, as desired • garlic • red bell pepper • green onions • as needed, oil • eggs • salt • pepper

potato per person • eggs per person • medium onion • butter (about 28 grams) • vegetable oil (about 45 ml) • Salt and pepper, to taste • Finely chopped herbs, to taste (optional)

eggs • small zucchini • chopped onion • milk • olive oil • Salt and pepper to taste • Dried oregano for garnish (optional)

eggs • plantains • olive oil • zucchini • salt to taste • bell pepper • onion • dried peas • butter (about 4 tablespoons or 56 grams) • cracked black pepper to taste • salt to taste • zucchini, use a spiralizer or grater to make noodle shapes •

eggs • milk • shredded carrot (about 25 grams) • chopped onion (about 20 grams) • oil • Salt and pepper to taste

milk (15 ml) • avocado oil (5 ml) • eggs • turkey breast • avocado • tomato • Salt and pepper, to taste

whole wheat bread • olive oil • eggs • chopped cactus paddles (nopal) • Salt, to taste

potatoes • eggs • roasted peppers • onion • Salt, to taste • Enough sunflower oil for frying • baking powder (such as Royal)

large potatoes (about 600 grams or 1 1/3 lbs) • large onion (about 200 grams or 7 oz) • green bell pepper • eggs • olive oil (100 ml) • Salt, to taste • Black pepper, to taste

cooked rice (from your side dish) (about 100 grams) • eggs • Chopped vegetables, ham, or sausage, as much as you like—get creative! • tomatoes for the sauce • Onion, • Garlic, • Salt, to taste • Black pepper, to taste

eggs • bacon, chopped • purslane • red tomato, chopped • serrano pepper, chopped • vegetable oil (15 ml) • corn tortillas • Salt and ground black pepper, to taste

eggs • green onions, including the green part • oil • butter • salt to taste • pepper to taste • fine herbs to taste