Pea vegetable

shredded chicken (about 200 grams) • green peas • corn kernels • carrots, diced small • light mayonnaise • light sour cream or yogurt • Salt and pepper to taste • Lettuce leaves for serving, as needed

eggs • plantains • olive oil • zucchini • salt to taste • bell pepper • onion • dried peas • butter (about 4 tablespoons or 56 grams) • cracked black pepper to taste • salt to taste • zucchini, use a spiralizer or grater to make noodle shapes •

brown rice (about 65 grams) • water (about 240 ml) • garlic clove • Salt, to taste • green peas (about 35 grams) • oil

white rice (about 200 grams) • (about 7 oz/200 grams) mixed vegetables (corn, peas, carrots) • garlic • butter • water (about 315 ml) • Pepper, to taste • Salt, to taste

chicken legs with thighs attached • celery • onion • tomato • carrots • peas (about 75 grams) • zucchini • salt • chicken bouillon • oregano • beaten egg

ground beef (500 g) • onion, finely chopped • garlic, finely chopped • carrots, peeled and diced • peas, to taste • potato, peeled and diced • Roma tomatoes • onion • garlic • salt, to taste • oil, to taste

large eggplants • dried lentils (about 200 grams) • vegetable broth (about 710 ml) • mixed fresh herbs (such as thyme, bay leaf, and parsley) • black pepper • ground cumin • Salt, to taste • Olive oil spray • frozen green peas (about 45 grams) • finely chopped broccoli (about 45 grams) • cherry tomato halves (about 75 grams) • finely chopped mixed bell peppers (about 75 grams) •

rice (about 200 grams) • water (about 480 ml) • small Roma tomatoes or 1 large tomato • white onion • garlic clove • vegetable oil • peas (about 75 grams) • salt, or to taste

white rice (about 250 grams) • medium Roma tomatoes • peeled garlic clove • mixed vegetables (peas, carrots, or corn, or a combination) • pitcher filtered water • Vegetable oil • onion • salt