Sunflower seeds

water (1 liter) • sunflower seeds • dried shrimp (100 grams) • Bell pepper, to taste • Mexican-style table cream (media crema) • Evaporated milk, • eggs • ground black pepper • Salt, to taste • Chives or onion, to taste • oats • jalapeño pepper •

Chicken • Coating: • Dijon mustard • finely chopped garlic • apple cider vinegar • cilantro • erythritol • sunflower seeds • Green onions for garnish

old-fashioned oats (about 270 grams) • walnuts (about 35 grams) • almonds (about 40 grams) • sunflower seeds (about 40 grams) • pumpkin seeds (about 40 grams) • chia seeds (about 40 grams) • shredded coconut (about 25 grams) • dried cranberries (about 40 grams) • honey (about 110 grams) • plus 1 tablespoon maple syrup (about 95 grams) • melted butter (about 60 grams) • brown sugar (about 25 grams) •

romaine lettuce, washed and dried • cucumber, peeled, seeded, and diced • strawberries, washed and hulled • green grapes, washed • avocado • basil, washed, leaves chopped • queso panela or basket cheese • Mixed seeds to taste: peanuts, sunflower seeds, pumpkin seeds • Olive oil to taste, with thyme, oregano, and garlic flakes • Balsamic vinegar to taste • Hawaiian black salt to taste

large bell peppers • chicken medallion (50 grams) • ground beef (100 grams) • small tomato • romaine lettuce (200 grams) • spinach (100 grams) • broccoli (100 grams) • tomatoes • sunflower seeds (100 grams) • walnuts (50 grams) • canned chipotle peppers in adobo (1 small can, 100 grams) • sour cream (200 grams) •

rolled oats • cinnamon • salt • vanilla extract (about 30 ml) • sugar-free maple syrup • to taste dried cranberries • to taste almonds • to taste walnuts • to taste sunflower seeds

pancake mix • all-purpose flour • sugar • oil • milk • baking powder • vanilla extract • ground cinnamon • eggs • oats • grated carrots • apple, diced •

unsweetened coconut flakes • sliced almonds • sunflower seeds • shelled pumpkin seeds • chopped pecans • hemp seeds • cacao nibs • coconut oil • vanilla extract • maple syrup • erythritol or other sweetener • ground cinnamon •