Cheera

lean ground beef • chayotes (also called mirliton or vegetable pear) • spinach (about 300 grams, or more) • medium onion • Cumin, to taste • Paprika, to taste • Worcestershire sauce, to taste • Salt, to taste • butter (about 25 grams or 1/4 stick)

eggs • Spinach, to taste • dried oregano • paprika • garlic powder • Salt, to taste • Grated hard cheese • Butter, to taste

carrot (about 3.5 oz / 100 grams) • small Gala apple • freshly squeezed orange juice (250 ml) • fresh spinach leaves • Ice • old-fashioned rolled oats (about 90 grams) • small Gala apple • baking powder • milk (about 160 ml) • Cinnamon, to taste • vanilla extract • chia seeds (mixed with 3 tablespoons warm water) •

pork cutlets • celery with leaves • garlic • small onion • small green bell pepper • all-purpose seasoning • sour orange (or 1 orange plus 1 lime, juiced) • Salt, to taste • little apple cider vinegar • Fresh spinach, to taste • large chayote squash • large tomato •

eggs • chorizo (50 grams) • white onion • green bell pepper • tomato • Salt, to taste • eggs • white onion • green bell pepper • small piece of carrot • shredded cheese (about 25 grams) • Spinach, to taste •

eggs • tomato, seeded • Onion, bell pepper, • Salt, pepper • Lemon • Sausage • Spinach • Butter

cooked rice (with corn) • deli ham • onion • bell pepper • eggs • Oil • spinach leaves (optional)