Smoothie: Wash and sanitize all ingredients. Peel and cut the carrot into small cubes. Core the apple and cut into cubes. Peel and squeeze the oranges for juice. Add all ingredients to a blender and blend for about 40 seconds. Pour into glasses.

Pancakes: Place the chia seeds in a cup and add the warm water. Stir and let sit for about 5 minutes. Wash and core the apple, then cut into medium cubes. In a blender, add the oats, apple, cinnamon, milk, and the soaked chia mixture. Blend until slightly chopped.

Add the baking powder and blend for a few more seconds. Heat butter in a nonstick skillet. Add 2 tablespoons of the batter and spread into a round shape. Cook over medium heat until golden, then flip and cook until golden on the other side.