Cheera

pasta (300 grams) • shrimp (scampi) (250 grams) • cherry tomatoes (250 grams) • store-bought or homemade pesto • fresh spinach (150 to 200 grams) or 4 portions frozen spinach • Parmesan cheese (50 grams) • heavy cream (200 ml) • onion • garlic • chili pepper

frozen spinach (about 1 kg) • Greek feta cheese (about 200 grams) • phyllo dough • shallots or sweet onions • fresh mint (can use frozen if available) • chopped dill (fresh if possible) • fresh cilantro (can use frozen if available) • large eggs • wild-caught salmon fillet with skin (about 400 grams) • olive oil • Salt and pepper

fresh spinach • eggs • logs fresh goat cheese or spreadable cheese (such as cream cheese) • About 6 small slices smoked salmon • lemon • Salt and pepper

boneless skinless chicken breast (about 600 grams) • onion • marinated garlic (homemade, see linked recipe) • ginger paste • ghee (see tip in link) • curry powder (see tip in link) • ground cumin • Chinese eggplant • canned peeled tomatoes (about 400 grams) • frozen spinach (about 450 grams) • canned chickpeas, drained (about 400 grams) • coconut milk (400 ml) •

eggs • fresh spinach (about 300 grams) • cooked ham • garlic • heaping tablespoon sour cream • feta cheese (about 30 grams) • salted butter (about 10 grams) • chopped parsley • Salt and pepper

heavy cream or soy cream for a dairy-free option (400 ml), • salt, • generous pinch of black pepper, • Herbes de Provence, • pesto, • frozen leaf spinach (200 grams), • cherry tomatoes (200 grams), • mozzarella balls (200 grams), • salmon fillets, frozen is fine, • olive oil, • Salt, pepper • uncooked rice (about 300 grams), cook according to package instructions

wild smoked salmon slices (about 300 g) • smoked salmon center cut (about 150 g) • red oval cherry tomatoes • orange oval cherry tomatoes • fresh spinach (about 150 g) • skyr • lemons (freshly picked, if possible) • fresh goat cheese (about 280 g) • Salt and pepper • salted butter

onion (about 80 grams) • garlic purée (about 4 grams) • sun-dried tomatoes in oil, drained (about 145 grams) • cooked chickpeas, rinsed and drained (about 230 grams) • water (about 100 ml) + 1 teaspoon bouillon powder (about 5 grams) • nutritional yeast (about 10 grams) • soy milk (about 50 ml) • fresh spinach (about 50 grams) • Salt and pepper, to taste • Couscous, • Olive oil,

eggs • fresh spinach (about 70 grams) • feta cheese (about 30 grams) • avocado • pesto

eggs • milk (500 ml) • Parsley • frozen spinach (per ramekin) • goat cheese log, divided among the 6 ramekins • Salt and pepper • nutmeg, to taste

pollock (about 350 g) • fresh lasagna noodles • frozen chopped spinach (about 600 g) • Margarine or butter • Salt • Pepper • ball mozzarella cheese • Parmesan cheese • ricotta cheese (about 250 g) • butter (about 25 g) • all-purpose flour (about 25 g) • Milk •

fresh spinach (500 g) • hard-boiled eggs per person • light béchamel sauce (about 250 ml); made with 1 cup milk (250 ml) + 2 1/2 tablespoons cornstarch (20 g) (plus salt, pepper, and nutmeg) • grated Parmesan cheese • shredded Swiss cheese (about 100 g) • breadcrumbs (about 100 g) • butter (about 15 g) • Salt and pepper • onion • granulated garlic • Olive oil

fresh spinach (300 g) • garlic • cherry tomatoes (100 g) • unsalted butter • sour cream • eggs • Salt and pepper

frozen spinach (150 grams) • light cream cheese (Philadelphia or similar) (60 grams) • shredded Swiss or Gruyère cheese (30 grams) • bacon bits (100 grams) • all-purpose flour (about 70 grams) • large eggs • soy milk or regular milk (300 ml) • Nutmeg • Salt • Pepper

bacon or other meat (about 30 g) • fresh spinach (about 50 g) • heavy cream (about 30 ml) • milk (about 15 ml) • fresh mushrooms (about 30 g) • grated Parmesan cheese (or other cheese) (about 10 g) • egg • Salt and pepper, to taste • breadcrumbs (optional) • cooked mixed grains or pasta (such as a medley blend) (about 100 g)

spinach • basmati rice (about 60 grams) • potatoes • onion, thinly sliced • garlic, minced • tomato, chopped • drizzle olive oil • Salt, pepper, turmeric, and paprika

spinach • potatoes (about 1 kg) • basmati rice (about 80 grams) • shredded cheese (about 100 grams) • heavy cream (about 150 grams) • eggs • garlic, minced • olive oil • Black olives • Salt, pepper

phyllo dough • spinach • potatoes • ground turkey (about 150 grams) • eggs • sliced green olives • garlic, minced • drizzle olive oil • cream cheese • salt, pepper

baby spinach (about 50 grams), • egg, • buttermilk or heavy cream (about 1/2 cup or 120 ml), • all-purpose flour (about 100 grams), • cornstarch (about 25 grams), • baking powder (about half a packet), • Salt, pepper, • hot water (about 150 ml) • baby spinach (about 50 grams), • turkey breast, • Fig and walnut cream cheese • cherry tomatoes (about 250 grams), •

potatoes, peeled and roughly chopped (about 450 grams) • butter (50 grams) • water (160 ml) • salt • all-purpose flour (75 grams) • eggs • Vegetable oil for frying • chopped spinach leaves (about 180 grams) • crumbled feta cheese (150 grams) • onion, thinly sliced • Salt, pepper, cumin

eggs • frozen chopped creamed spinach (such as Findus, about 14 ounces/400 grams) • half-and-half (about 120 ml) • Salt and pepper • Optional • Sliced cooked sausage (such as cervelat or kielbasa) • Shredded Swiss cheese

puff pastry • leek • shallot • smoked salmon • uncooked rice (about 150 grams) • cooked spinach (about 100 grams)

fresh spinach (about 200 grams) • all-purpose flour (about 100 grams) • large eggs • smoked salmon • milk (about 500 ml) • Shredded cheese • Salt • Pepper

oat bran (about 30 grams) • large egg • milk • fresh spinach • Salt • Pepper

frozen leaf spinach (about 600 grams) • half-and-half or heavy cream (about 300 ml) • grated Parmesan cheese (about 60 grams) • eggs • Salt • Espelette pepper (or substitute with a pinch of cayenne pepper)

eggs • fresh spinach (about 400 grams) • mascarpone cheese (about 250 grams) • garlic powder • salt • pepper • parmesan cheese • Espelette pepper (or substitute with a pinch of cayenne pepper)

all-purpose flour (250 grams) • unsalted butter, softened (125 grams) • cold milk (75 ml) • salt • spinach • garlic, grated • Paprika • Black pepper • Salt • oil • unsalted butter (25 grams) • all-purpose flour (25 grams) •

all-purpose flour (250 grams) • plus 1 tablespoon unsalted butter (125 grams) • large egg • cold water (30 ml) • Salt • Chicken breast • Spinach • Mushrooms • Turmeric • Paprika • Chili powder • Ginger •

Savory Pie Crust: • all-purpose flour (250 grams) • unsalted butter or vegetable shortening (preferably clarified butter) (100 grams) • salt • sugar • very cold water (80 ml) • For the filling: • Spinach • Mushrooms • heavy cream (200 grams) • butter • olive oil •

large potatoes (about 2 pounds/900 grams) • salmon fillets • smoked salmon • fresh spinach (or canned spinach, about 7 ounces/200 grams) • plain yogurt • shredded cheese (about 100 grams) • salt • cumin • olive oil • shallot • garlic clove • breadcrumbs