Carrot

carrot (about 3.5 oz / 100 grams) • small Gala apple • freshly squeezed orange juice (250 ml) • fresh spinach leaves • Ice • old-fashioned rolled oats (about 90 grams) • small Gala apple • baking powder • milk (about 160 ml) • Cinnamon, to taste • vanilla extract • chia seeds (mixed with 3 tablespoons warm water) •

Black mojarra, snapper, croaker, or mullet • limes • Black pepper • Dijon or regular mustard • grated garlic cloves • Vegetable or soybean oil • beets • carrot • radishes • onion • tomato • Arugula •

eggs • chorizo (50 grams) • white onion • green bell pepper • tomato • Salt, to taste • eggs • white onion • green bell pepper • small piece of carrot • shredded cheese (about 25 grams) • Spinach, to taste •

freshly squeezed orange juice (about 550 ml) • chia seeds • warm water (about 50 ml) • filtered water (about 350 ml) • salt • brown sugar (or to taste) • broccoli • medium cucumber • small piece of carrot • beet • tomatoes • limes •

pork • beef • chicken breast • mustard (200 grams) • green olives (200 grams) • capers (200 grams) • tomato sauce (900 grams) • Worcestershire sauce (270 grams) • butter (270 grams) • raisins (200 grams) • sweet corn • chicken bouillon •