Nut

squash, cut into pieces (about 200 grams) • water for the stew (about 355 ml) • quinoa (about 85 grams) • water for the quinoa (about 475 ml) • almond milk (about 355 ml) • Salt, to taste • small bay leaf

rice (about 300 grams) • pitted olives (about 400 grams), any variety you prefer • minced garlic • olive brine (the liquid from the olive jar, for cooking the rice) • port wine • dry white wine • bacon (about 300 grams) • cabanossi, dried sausage, or mini salami (about 300 grams) • golden raisins, chopped (about 200 grams) • dark raisins, chopped (about 200 grams) • walnuts, chopped (about 200 grams) • pecans, chopped (about 200 grams) •

Water, maca powder, old-fashioned oats, milk of your choice, and sugar • eggs (3 eggs for the fritters and 3 for boiling) • Lettuce 🥬 or other vegetables or fruits of your choice (💌 If you want savory fritters, choose vegetables; if you prefer sweet, choose fruits👌) • crackers, either salty or sweet (we used salty crackers because that’s what we had left over 🤭 from the broaster) • About 1/2 cup cornstarch or potato starch • baking soda and about 2 teaspoons baking powder (if you don’t have these, just add a bit more cornstarch or potato starch) • Oil of your choice and salt🧂 to taste • Optional for serving: Seedless avocado (sometimes called 'dedo'), and 1/2 lemon 🍋. Or onion salad with chili or tomato... If making sweet fritters, serve with nuts, carob syrup, or honey

quinoa (about 150 grams) • fresh basil (leaves only) • pecans • olive oil • grated Parmesan cheese (about 150 grams) • garlic • Salt, to taste

onion • garlic clove • Fresh basil • Spinach • pecans • Evaporated milk • Salt • Black pepper • Spaghetti noodles

cooked chicken breast, shredded • chicken broth (about 240 ml) • Onion, celery, garlic, parsley leaves, carrot, and any other vegetables you’d like to add • About 1 cup (200 grams) white quinoa, or to taste • Water as needed (enough to cover the quinoa plus a little more) • salt • small onion or 1/2 large onion, grated or finely chopped • garlic paste • About 1/2 cup yellow chili pepper paste, or to taste • ground turmeric (optional) • evaporated milk (from a can), any brand you prefer • About 3/4 ounce (20 grams) pecans, finely chopped •

(cooked and shredded) chicken breast or hen breast • celery • (chopped) red onion • small piece fresh turmeric • (seeded and deveined) green chili peppers (ají verde or substitute with yellow chili if available) • garlic • (about 1 2/3 cups or 400 ml) evaporated milk • chicken broth • (French rolls or sandwich bread, unsweetened) • walnuts • pecans • Salt, black pepper, and cumin to taste •

fresh peas (about 500 grams) • potatoes (peeled and chopped) • shrimp (about 50 grams) • onion (diced) • butter • vegetable bouillon • salt to taste • water (as needed) • optional *** • chopped walnuts