Soya Chunk Rice

Name: Soya Chunk Rice
Yield: 1 serving
Cuisine: Indian
Ingredients: 1 cup brown rice, boiled; 1/2 cup peas, frozen; 1/2 cup capsicum, chopped; 1/2 cup soya chunks, raw; 1 onion, chopped; 5-6 curry leaves; 2 green chillies; 1 tsp turmeric powder; 1 tsp black pepper; 1 tsp roasted cumin seeds; 1/2 tsp red chilli powder; to taste Salt; 1/2 tsp ghee

Vertika Tyagi @cook_14580268

Uttar Pradesh

Because eating healthy should never be boring or tasteless. This is protein rich diet loaded with veggies and super easy to make.

Under 400 cal healthy meal option both for dinner or lunch.

Check it out.

#healthylunch

Because eating healthy should never be boring or tasteless. This is protein rich diet loaded with veggies and super easy to make.

Under 400 cal healthy meal option both for dinner or lunch.

Check it out.

#healthylunch

Vertika Tyagi @cook_14580268

Uttar Pradesh

Because eating healthy should never be boring or tasteless. This is protein rich diet loaded with veggies and super easy to make.

Under 400 cal healthy meal option both for dinner or lunch.

Check it out.

#healthylunch

Because eating healthy should never be boring or tasteless. This is protein rich diet loaded with veggies and super easy to make.

Under 400 cal healthy meal option both for dinner or lunch.

Check it out.

Saved

Ingredients

1 serving

1 cupbrown rice, boiled
1/2 cuppeas, frozen
1/2 cupcapsicum, chopped
1/2 cupsoya chunks, raw
1onion, chopped
5-6curry leaves
2green chillies
1 tspturmeric powder
1 tspblack pepper
1 tsproasted cumin seeds
1/2 tspred chilli powder
to tasteSalt
1/2 tspghee

Saved

Steps

1

Boil 2 cups water in pan and add a pinch of salt to it, followed by raw soya chunks. Let it boil for a min. Turn off the flame and cover with lid for 20 mins.
2

After 20 mins, drain the water & let it sit on sieve for a min or two. Now squeeze out the excess water from chunks and keep aside.
3

Heat ghee in pan, fry onion until translucent. Add curry leaves & green chillies, saute for 30 secs.
4

Add soya chunks and peas into pan and stir for a min.
5

Now add capsicum followed by turmeric, black pepper, red chilli powder, cumin seeds and salt. Mix well.
6

Cover with lid and let it cook for 2-3 mins on low flame. Stir ocassionally.
7

Now add brown rice to it and mix it well with veggies.
8

Cover with lid for a min(low flame) Stir it for 30 sec on high flame and then turn off the flame. Serve hot with curd or chutney.