Brown rice tawa pulav

Name: Brown rice tawa pulav
Yield: 4 servings
Cuisine: Indian
Ingredients: 2 cups brown rice; 4 cups water; 1 large onion sliced; 2 green chillies chopped fine; 1 tsp cumin; 1 pod garlic chopped; 2 onions chopped; 1/4 cup chopped carrot; 1/4 cup green peas; 1/4 cup corn; 1/4 cup chopped tomatoes; Spices :; 1 tbsp pav bhaji masala / chole masala (any one is perfect); 1/2 tsp turmeric; 1/2 lemon; 2 tbsp chopped coriander; 1 tbsp oil; 1 tbsp ghee; Salad :; 1 cup moong bean sprouts; 1 cup carrot grated; 1/2 tomatoes chopped fine; 1/2 lemon; to taste Salt; 1 pinch Pepper; 1 tbsp chopped coriander

Reena Andavarapu @reena_cooks

#Healthylunch
#goldenapron25
Tawa pulav is one of the tasty street foods from mumbai. But you could make this delicious street food in your kitchen in the most healthy way and convert to a whole nutritious meal. I have successfully made it with brown rice and my kids have been asking for more and more helpings . We all enjoyed the taste of this scrumptious lunch with some healthy sprout salad .

Reena Andavarapu @reena_cooks

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Ingredients

4 servings

2 cupsbrown rice
4 cupswater
1large onion sliced
2green chillies chopped fine
1 tspcumin
1 podgarlic chopped
2onions chopped
1/4 cupchopped carrot
1/4 cupgreen peas
1/4 cupcorn
1/4 cupchopped tomatoes
Spices :
1 tbsppav bhaji masala / chole masala (any one is perfect)
1/2 tspturmeric
1/2lemon
2 tbspchopped coriander
1 tbspoil
1 tbspghee
Salad :
1 cupmoong bean sprouts
1 cupcarrot grated
1/2tomatoes chopped fine
1/2lemon
to tasteSalt
1 pinchPepper
1 tbspchopped coriander

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Steps

1

Heat oil and ghee. Add the cumin. Let it splutter. Add green chilies
2

Now saute the chopped garlic
3

Saute the onions now till translucent
4

Next goes in the carrot.Saute for a minute
5

Add the green peas and corn.
6

Add the spice powders and cook.
7

Now add chopped tomatoes and cook further.
8

The masala is done
9

Now add the cooked brown rice. This the the brown rice I have cooked with 4 cups of water previously and kept.
10

Add it to the cooked masala. mix well
11

Squeeze half a lemon
12

Cook covered for 5 minutes.Garnish with chopped coriander.
13

For the salad. Mix the grated carrot with sprouts and chopped tomato in a bowl. Season with salt,pepper and lemon. Add some chopped coriander too.
14

Serve the tasty tawa pulav with this yummy salad or pack for lunch.
15

Enjoy!!

Saved

Cooksnaps

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Reena Andavarapu @reena_cooks

on August 19, 2019 17:57

No one is born a great cook. We need not cook fancy or complicated masterpieces but good food from fresh ingredeints. This is what should be our moto and inspire our inner chef.

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Brown rice tawa pulav

Brown rice tawa pulav

Ingredients

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