Dates Banana Protein Shake

Name: Dates Banana Protein Shake
Total time: 600 s
Yield: 1 serving
Cuisine: Indian
Ingredients: 1 Banana; 5-6 Dates; 200 ml milk; 1 tsp Palm sugar; 15 gms protein powder (vegen protein); As required Almond flakes

Suganya Dhurga Devaraj @cook_18269350

Dates Banana Protein Shake

Suganya Dhurga Devaraj @cook_18269350

Saved

Ingredients

5-10mins

1 serving

1 Banana
5-6Dates
200 mlmilk
1 tspPalm sugar
15 gmsprotein powder (vegen protein)
As requiredAlmond flakes

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Steps

5-10mins

1

Add milk and dates to a blender and pulse to break up dates into tiny pieces. Add banana cut into slices and blend on high until well-blended
2

Add the remaining portion of milk, palm sugar, protein powder, ice cubes to a blender and blend well
3

Pour into a large glass and sprinkle almond flakes over the top