Nachos Corn and bean Salad

Name: Nachos Corn and bean Salad
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 cup Kidney beans boiled or canned one; 1 cup Sweet corns blanched in hot water; 1 bowl Nachos chips; 1 Onion finely chopped medium size; 1 Red bell pepper Chopped medium size; 1 Cucumber chopped medium size; 2 Tablespoon Coriander chopped; 1/2 tablespoon Jalapeno chopped; 1 Tablespoon Lemon juice; 1 Tablespoon Olive oil; 1 teaspoon Chilli flakes; To taste Sea salt; 1/2 tablespoon Honey; 8-10 drops Tabasco sauce; 5/6 mint leaves

exotic-n-easy cooking @cook_18517159

Noida

A very healthy salad. Kidney beans and corns are the essence of this dish. Both have their fair share of it's merit, commencing with kidney beans, we find it to be majorly composed of Carbs and fibres but also proves to be a rich sauce of protein. They compliment one's health due to it's following functions: Detoxify the body, help in digestion, increase muscle mass, prevent diabetes, stimulate immune system, promote strong bones, etc.

Corns being the other significant part of the dish does more than being tasty: It contains high fiber content and is a rich sauce of vitamin A, B, E and other minerals.

All in all the dish is a bowl of nutrition, taste and happiness. #Partyfood

Corns being the other significant part of the dish does more than being tasty: It contains high fiber content and is a rich sauce of vitamin A, B, E and other minerals.

All in all the dish is a bowl of nutrition, taste and happiness. #Partyfood

exotic-n-easy cooking @cook_18517159

Noida

Corns being the other significant part of the dish does more than being tasty: It contains high fiber content and is a rich sauce of vitamin A, B, E and other minerals.

All in all the dish is a bowl of nutrition, taste and happiness. #Partyfood

Corns being the other significant part of the dish does more than being tasty: It contains high fiber content and is a rich sauce of vitamin A, B, E and other minerals.

All in all the dish is a bowl of nutrition, taste and happiness. #Partyfood

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Ingredients

4 servings

1 cupKidney beans boiled or canned one
1 cupSweet corns blanched in hot water
1 bowlNachos chips
1Onion finely chopped medium size
1Red bell pepper Chopped medium size
1Cucumber chopped medium size
2 TablespoonCoriander chopped
1/2 tablespoonJalapeno chopped
1 TablespoonLemon juice
1 TablespoonOlive oil
1 teaspoonChilli flakes
To tasteSea salt
1/2 tablespoonHoney
8-10 dropsTabasco sauce
5/6 mint leaves

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Steps

1

For salad. Finish all cutting and chopping
2

For salad dressing :
In a bowl add olive oil,chilli flakes, lemon juice, honey tabasco sauce and Jalapeno whisk all together
3

In another big bowl add beans, sweet corns, onion, red bell pepper, cucumber, mint,coriander and sea salt. mix all together
4

Now Add the salad dressing to this.
5

Toss the salad gently
6

While serving take a short glass or bowl. Crush few Nacho chips add to the serving glass top this with salad and add few more nacho chips to this.
7

Garnish with mint leaves and serve

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Cooksnaps

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exotic-n-easy cooking @cook_18517159

on September 19, 2019 14:45

Noida

I am Meera Girdhar, loving being mother, wife, professional and passionate to pursue my interests. Since my childhood, I was experimenting a lot in cooking and found that food was becoming tastier and attracting praise from many quarters. I am working in an entrepreneurship promoting company and doing social media marketing using facebook, linkedin, quora etc. Parallely I learned blogging and now I am enjoying sharing my recipes

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Nachos Corn and bean Salad

Nachos Corn and bean Salad

Ingredients

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