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Matoke
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A picture of Matoke.

Matoke

Sheila Opati
Sheila Opati @shilampoa

simple and easy

simple and easy

Read more

Matoke

Sheila Opati
Sheila Opati @shilampoa

simple and easy

simple and easy

Read more
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Ingredients

  • Green Bananas
  • 3medium size tomatoes
  • Dhania
  • Cooking oil
  • to tastesalt
  • water for boiling bananas
  • cubebeef
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Steps

  1. 1

    With the skin still on boil the green banana in salty water until the skin turns black or a tooth pick pressed goes in easily

    A picture of step 1 of Matoke.
  2. 2

    Drain the excess water and let them cool and then peel the skin

    A picture of step 2 of Matoke.
  3. 3

    In a pot fry the onions until golden brown then add in your sliced tomatoes and the cubes

  4. 4

    Lower the heat and cook this mixture until the tomatoes are soft and tender or well cooked

  5. 5

    Add in the sliced cooked green bananas gently mix to ensure they are well coated in the paste. add a few tablespoons of water and let this cook covered 5 minutes on a medium low heat

  6. 6

    Switch of the heat and sprinkle your chopped dhania then serve hot

    A picture of step 6 of Matoke.
    A picture of step 6 of Matoke.
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Copied!

Sheila Opati
Sheila Opati @shilampoa
on September 20, 2019 13:36

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