French Beans/Green Beans -Potato Stir Fry

Name: French Beans/Green Beans -Potato Stir Fry
Cuisine: American
Ingredients: 300 grams French beans/green beans (chopped); 1 medium sized potato(peeled and chopped); 1 small onion(finely chopped); 1 small tomato (finely chopped); 1 tablespoon minced garlic; 1-2 (slit) green chillies (optional); 1 teaspoon cumin seeds; 1 teaspoon turmeric powder; 1 teaspoon red chilli powder; 1 tablespoon coriander powder; 1 teaspoon amchur (dried mango) powder; 1 teaspoon garam masala; Salt as per taste; 1 tablespoon cilantro leaves (for garnishing); 3 tablespoons cooking oil

Rae @cook_17850790

USA🇺🇸

This is a very nutritious Indian recipe that is easy to make. French beans/green beans are full of proteins, vitamins, calcium, minerals and folic acid too. This recipe is perfect for breakfast, lunch, dinner and can be used for stuffing bread or chappatis (Indian flat bread) as a snack too .

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Ingredients

300 gramsFrench beans/green beans (chopped)
1medium sized potato(peeled and chopped)
1small onion(finely chopped)
1small tomato (finely chopped)
1 tablespoonminced garlic
1-2(slit) green chillies (optional)
1 teaspooncumin seeds
1 teaspoonturmeric powder
1 teaspoonred chilli powder
1 tablespooncoriander powder
1 teaspoonamchur (dried mango) powder
1 teaspoongaram masala
Salt as per taste
1 tablespooncilantro leaves (for garnishing)
3 tablespoonscooking oil

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Steps

1

Heat 3 tablespoons of oil in a saucepan
2

When the oil is hot, add in the cumin seeds and wait till they crackle
3

Add in the minced garlic and sauté. Don’t let it get brown. (Be careful. Garlic gets burnt very fast)
4

Add in the chopped onion and sauté till they get translucent. (Don’t let the onions turn brown)
5

Add in the chopped potatoes and sauté well, for about 2-3 minutes.
6

Add the chopped beans and sauté for 2 minutes.
7

Add in the salt as per your taste.
8

Add in all the powder spices except the garam masala and sauté well.
9

Put on the lid and let the veggies cook on low flame till the potatoes become tender and the beans become soft.
10

After 5-7 minutes, check the doneness of the veggies and add the chopped tomatoes
11

Put on the lid and cook for 2-3 minutes till the tomatoes get soft and mushy.
12

Turn off the flame and add in a teaspoon of garam masala and mix well.
13

Garnish with chopped cilantro leaves and serve.
14

Serve hot as a side dish or stuff in bread as a snack.
15

Enjoy 😉👍🏻

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Cooksnaps

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Rae @cook_17850790

on September 20, 2019 00:14

USA🇺🇸

Hello and thanks for visiting my page🙋🏻‍♀️I’m just a young Indian mom who enjoys cooking 🤪I share my daily recipes here which are perfect for beginners.Be my friend 🤗

Keywords

Stir Fry Chilies Onion Mango Turmeric Cilantro Masala Green Bean Tomato Bean Potato Garlic

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French Beans/Green Beans -Potato Stir Fry

French Beans/Green Beans -Potato Stir Fry

Ingredients

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