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Fresh Vegetable Wide Noodles
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Taiwan Authentic home cooking from Taiwan, with US measurements.
Originally published on Cookpad Taiwan as 鮮蔬寬粉
A picture of Fresh Vegetable Wide Noodles.

Fresh Vegetable Wide Noodles

凱茜媽咪の廚房
凱茜媽咪の廚房 @Kathy_kitchen

Fresh vegetables mixed with wide noodles—low in calories and satisfying for your cravings.

Fresh vegetables mixed with wide noodles—low in calories and satisfying for your cravings.

Read more

Fresh Vegetable Wide Noodles

凱茜媽咪の廚房
凱茜媽咪の廚房 @Kathy_kitchen

Fresh vegetables mixed with wide noodles—low in calories and satisfying for your cravings.

Fresh vegetables mixed with wide noodles—low in calories and satisfying for your cravings.

Read more
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Ingredients

20 minutes
Serves 4 servings
  1. 2 bundleswide potato noodles (about 7 oz or 200 grams)
  2. 3 1/2 oz (100 grams)carrot
  3. 3 1/2 oz (100 grams)zucchini
  4. 3 1/2 oz (100 grams)yellow zucchini (or yellow squash)
  5. 3 1/2 oz (100 grams)cucumber
  6. 1 3/4 oz (50 grams)bean sprouts
  7. 1/2 teaspoonsalt
  8. [Sauce]
  9. 2 tablespoonssoy sauce
  10. 1 teaspoonsesame oil
  11. Sesame seeds, to taste
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Steps

20 minutes
  1. 1

    Prepare the ingredients: Use wide potato noodles made from potato and mung bean starch. Wash all the vegetables and shred them. Peel and shred the carrot. Bring a pot of water to a boil and cook the wide noodles for 5 minutes. Drain and rinse with cold water, then set aside.

    A picture of step 1 of Fresh Vegetable Wide Noodles.
    A picture of step 1 of Fresh Vegetable Wide Noodles.
    A picture of step 1 of Fresh Vegetable Wide Noodles.
  2. 2

    Heat a pan and add 1 teaspoon vegetable oil. Stir-fry the carrot for 5 minutes, then add the rest of the vegetables in order and stir-fry. Add 1/2 teaspoon salt and continue to stir-fry for another 5 minutes. Prepare the sauce ingredients.

    A picture of step 2 of Fresh Vegetable Wide Noodles.
    A picture of step 2 of Fresh Vegetable Wide Noodles.
    A picture of step 2 of Fresh Vegetable Wide Noodles.
  3. 3

    Mix the wide noodles with the fresh vegetables and place on a serving plate. Drizzle with the sauce and sprinkle with sesame seeds. Enjoy.

    A picture of step 3 of Fresh Vegetable Wide Noodles.
    A picture of step 3 of Fresh Vegetable Wide Noodles.
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凱茜媽咪の廚房
凱茜媽咪の廚房 @Kathy_kitchen
Published in the US on August 18, 2025 13:21
這裡沒有大廚師,只有一個用心的媽咪⋯熱愛台灣傳統美食、小吃,健康、簡捷的飲食概念;料理家人的餐飲。歡迎大家來分享、聊聊。凱茜媽咪の廚房🌷
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