Oats Chia & Date Energy Bars

Name: Oats Chia & Date Energy Bars
Cuisine: Indian
Ingredients: 1 cup oats; 1/2 cup chia seeds; 15-18 dates, soaked overnight & pitted; 1 tbsp flax seed; 1 tbsp sesame seeds; 1 tbsp coconut oil; 1/4 tsp cinnamon powder; pinch salt

Bethica Das @kitchen_flavours

Sharjah (UAE)

#quickbf - These are easy to make and healthy energy bars with the goodness of oats, chia seeds and dates, the three main ingredients in this recipe. I also added a little bit of flax seeds and sesame seeds for some crunch. It is a no cook recipe and perfect for a quick breakfast on the go.
It is soft, chewy and also yummy at the same time. They can be made and stored in an air-tight container in the refrigerator. It is sugar free too, as it has the natural sweetness of dates.

Bethica Das @kitchen_flavours

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Ingredients

1 cupoats
1/2 cupchia seeds
15-18dates, soaked overnight & pitted
1 tbspflax seed
1 tbspsesame seeds
1 tbspcoconut oil
1/4 tspcinnamon powder
pinchsalt

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Steps

1

Dry roast oats, chia seeds, flax seeds and sesame seeds separately and set aside to cool. Blend the oats and chia seeds into a fine powder.
2

Blend the dates along with some water into a fine paste. Mix with all the other ingredients. Transfer to a plate lined with butter paper. Press it down evenly with your hands or a spatula.
3

Refrigerate for 2-3 hours. Cut into desired shapes and store in an air tight container or Ziploc bag in the refrigerator for a quick breakfast any day.