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Begun Posto (Bengali Eggplant with Poppy Seeds)
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India Authentic home cooking from India, with US measurements.
Originally published on Cookpad India as बेगुन पोस्तो (Begun Posto recipe in Hindi)
A picture of Begun Posto (Bengali Eggplant with Poppy Seeds).

Begun Posto (Bengali Eggplant with Poppy Seeds)

Anjali Shrivastava
Anjali Shrivastava @cook_17308728

Begun Posto (Bengali Eggplant with Poppy Seeds)

Anjali Shrivastava
Anjali Shrivastava @cook_17308728
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Ingredients

20 minutes
4 servings
  1. 8-10small eggplants
  2. 2medium onions, thinly sliced
  3. 2tomatoes, chopped
  4. 1 tablespoonginger paste
  5. 3green chilies, slit lengthwise
  6. 1 tablespoonturmeric powder
  7. 1 tablespoonred chili powder
  8. 1/4 cupplain yogurt, whisked with a pinch of salt (about 60 ml)
  9. 2 tablespoonschopped cilantro
  10. Salt, to taste
  11. 2-3 tablespoonsmustard oil
  12. 2 tablespoonsground poppy seeds (khus khus)
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Steps

20 minutes
  1. 1

    Cut the eggplants lengthwise and deep-fry in oil until golden brown.

    A picture of step 1 of Begun Posto (Bengali Eggplant with Poppy Seeds).
  2. 2

    Heat 3 tablespoons mustard oil. Add panch phoron (Bengali five-spice mix) for tempering, then add the onions. Sauté until the onions are golden, then add the tomatoes. Add turmeric powder, red chili powder, and salt. Cover and cook until the tomatoes are soft.

    A picture of step 2 of Begun Posto (Bengali Eggplant with Poppy Seeds).
  3. 3

    When the mixture is cooked and the oil starts to separate, add 2 tablespoons ground poppy seeds. Sauté briefly, then add 1/2 cup water (about 120 ml). When the water comes to a boil, add the fried eggplants. Cover and cook until the eggplants are tender. Garnish with cilantro and serve. Enjoy this delicious Bengali-style Begun Posto.

    A picture of step 3 of Begun Posto (Bengali Eggplant with Poppy Seeds).
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Anjali Shrivastava
Anjali Shrivastava @cook_17308728
Published in the US on March 26, 2026 15:41

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