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Healthy Vegetable Tofu Cheese Bake
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A picture of Healthy Vegetable Tofu Cheese Bake.

Healthy Vegetable Tofu Cheese Bake

Aunty Eiko's international cuisine experience
Aunty Eiko's international cuisine experience @auntyeiko
Japan Yokohama

This is low carbohydrate but it make you full with much vegetables.

This is low carbohydrate but it make you full with much vegetables.

Read more

Healthy Vegetable Tofu Cheese Bake

Aunty Eiko's international cuisine experience
Aunty Eiko's international cuisine experience @auntyeiko
Japan Yokohama

This is low carbohydrate but it make you full with much vegetables.

This is low carbohydrate but it make you full with much vegetables.

Read more
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Ingredients

  • 350 gsoft tofu
  • 2 tablespoonmayonnaise
  • 1egg
  • pepper
  • 1/2 teaspoonchicken powder
  • 1onion
  • 1broccoli
  • 1egg plant
  • to tastesalt and pepper
  • 150-200 gshredded cheese
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Steps

  1. 1

    Ingredients: slice onion and fry with vegetable oil and salt and pepper to taste. Boil broccoli.

    A picture of step 1 of Healthy Vegetable Tofu Cheese Bake.
    A picture of step 1 of Healthy Vegetable Tofu Cheese Bake.
    A picture of step 1 of Healthy Vegetable Tofu Cheese Bake.
  2. 2

    Cut eggplant and fry.

    A picture of step 2 of Healthy Vegetable Tofu Cheese Bake.
    A picture of step 2 of Healthy Vegetable Tofu Cheese Bake.
  3. 3

    Make Tofu cream. Mix with hand.

    A picture of step 3 of Healthy Vegetable Tofu Cheese Bake.
    A picture of step 3 of Healthy Vegetable Tofu Cheese Bake.
    A picture of step 3 of Healthy Vegetable Tofu Cheese Bake.
  4. 4

    Put vegetables and pour tofu cream.

    A picture of step 4 of Healthy Vegetable Tofu Cheese Bake.
    A picture of step 4 of Healthy Vegetable Tofu Cheese Bake.
    A picture of step 4 of Healthy Vegetable Tofu Cheese Bake.
  5. 5

    Put much cheese and bake in 200℃ preheated oven for 20~30 minuets till cheese turn good color.

    A picture of step 5 of Healthy Vegetable Tofu Cheese Bake.
    A picture of step 5 of Healthy Vegetable Tofu Cheese Bake.
    A picture of step 5 of Healthy Vegetable Tofu Cheese Bake.
  6. 6

    Enjoy 😉 today’s dinner.

    A picture of step 6 of Healthy Vegetable Tofu Cheese Bake.
    A picture of step 6 of Healthy Vegetable Tofu Cheese Bake.
    A picture of step 6 of Healthy Vegetable Tofu Cheese Bake.
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Aunty Eiko's international cuisine experience
Aunty Eiko's international cuisine experience @auntyeiko
on December 04, 2019 11:59
Japan Yokohama
Exchanging food culture is pleasant!Cookpad UK ambassador, Cookpad JP ambassador. I’m a dentist, mother of 2 sons and 2 daughters. Scouts leader. Japan Yokohama 🇯🇵 My Japanese cookpad kitchen: https://cookpad.wasmer.app/kitchen/12470551#share_url
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