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Sweet Potato (or Carrot) Pancakes. Great instead of burger buns too
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A picture of Sweet Potato (or Carrot) Pancakes. Great instead of burger buns too.

Sweet Potato (or Carrot) Pancakes. Great instead of burger buns too

mk
mk @thyme_traveller
Nomad

Great for breakfast or as a bun for any burger or sandwich. Can be stored and reheated. Substitute carrot for sweet potato for a lower carb option. #paleo #glutenfree #grainfree #pancakes #burgerbun #breadsubstitute #sweetpotato #carrot

Great for breakfast or as a bun for any burger or sandwich. Can be stored and reheated. Substitute carrot for sweet potato for a lower carb option. #paleo #glutenfree #grainfree #pancakes #burgerbun #breadsubstitute #sweetpotato #carrot

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Sweet Potato (or Carrot) Pancakes. Great instead of burger buns too

mk
mk @thyme_traveller
Nomad

Great for breakfast or as a bun for any burger or sandwich. Can be stored and reheated. Substitute carrot for sweet potato for a lower carb option. #paleo #glutenfree #grainfree #pancakes #burgerbun #breadsubstitute #sweetpotato #carrot

Great for breakfast or as a bun for any burger or sandwich. Can be stored and reheated. Substitute carrot for sweet potato for a lower carb option. #paleo #glutenfree #grainfree #pancakes #burgerbun #breadsubstitute #sweetpotato #carrot

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Ingredients

  1. 3eggs
  2. 2 teaspoonscoconut flour
  3. 1/2 teaspoonCinnamon
  4. 1/4 Teaspoonground ginger
  5. 1/4 Teaspoonsea salt
  6. 3 cupsshredded sweet potatoes (or carrots for lower carb option)
  7. coconut oil for frying
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Steps

  1. 1

    Beat the eggs with the coconut flour, cinnamon, ground ginger and sea salt.

  2. 2

    Mix in shredded sweet potatoes (or carrots) until well combined.

  3. 3

    Add about 1/8 inch of coconut oil to a large skillet over medium-low heat. Separate the mixture into 'cakes' that are 4-6 inches in diameter and add to skillet.

  4. 4

    Cook for approximately 2-3 minutes per side until they hold together, flipping once as you would a regular pancake.

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mk
mk @thyme_traveller
on December 24, 2019 23:18
Nomad
For me food is equal to love. I left home when I was 17 and haven't stopped travelling since. Food is a huge part in how I experience different cultures and connect with others.I love experimenting with different ingredients and spices, and I particularly love a challenge creating a healthy version of more traditional recipes.#healthy #paleo #glutenfree #vegetarian #vegan #pescaterian #whole30 #cleaneating #realfood #organic #easyrecipes #homecooking
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