Bathua saag daal

Name: Bathua saag daal
Total time: 1800 s
Yield: 6 servings
Cuisine: Indian
Ingredients: 1 bunch bathua saag; 1/2 bunch spinach; 1 tsp salt; 1/4 tsp turmeric powder; 100 gms moong masoor dal (mixed); 10 cloves garlic; 2 onions; 2 green chillies; 1 tbsp ghee; 1 pinch asafoetida; 1 pinch chilli powder

Nazneen Alamgir @cook_11888343

Kolkata

#healthy2020
#ebook
Post46
This year i have made a resolution to eat more green leafy vegetables and fruits... and i start my year with the wonderfully nutritious and healthy daal which is made with bathua saag... easily available during winter season, so i think all my cookpad family members should try this recipe once.
Bathua saag is loaded with vitamins and minerals and antioxidants... it also keeps our liver healthy and is a good sauce of amino acids too..

Nazneen Alamgir @cook_11888343

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Ingredients

30 mins

6 servings

1 bunchbathua saag
1/2 bunchspinach
1 tspsalt
1/4 tspturmeric powder
100 gmsmoong masoor dal (mixed)
10 clovesgarlic
2onions
2green chillies
1 tbspghee
1 pinchasafoetida
1 pinchchilli powder

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Steps

30 mins

1

Wash and clean the leaves and then finely chop spinach. (For bathua saag we do not require the stem, so please pick only the leaves..). Wash and soak moong masoor dal for 15 mins.
2

In a pressure cooker add spinach, bathua saag, moong masoor dal, salt, turmeric, 1 sliced onions, 5 garlic cloves and 1 cup water. Mix everything well, cover the lid and cook for 3 whistles.
3

When the pressure is released from the cooker, then use a wooden hand blender to mix the dal.
4

Tadka: Heat ghee in a pan add chopped garlic and onions fry till golden then add hing and chilli powder.. stir and add to the dal when it is hot. Serve hot bhathua saag daal with roti or rice.

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Nazneen Alamgir @cook_11888343

on January 02, 2020 12:43

Kolkata

owner of 'So Sweet Chocolates'- handmade chocolates... gift packs and hampers made at home with love. cooking is my passion and i love making chocolate truffles..