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Sweet potato and red cabbage - vegan option
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A picture of Sweet potato and red cabbage - vegan option.

Sweet potato and red cabbage - vegan option

Alessandra
Alessandra @alessa

Simple, healthy, delicious and colourful comfort food 💖

Simple, healthy, delicious and colourful comfort food 💖

Read more

Sweet potato and red cabbage - vegan option

Alessandra
Alessandra @alessa

Simple, healthy, delicious and colourful comfort food 💖

Simple, healthy, delicious and colourful comfort food 💖

Read more
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Ingredients

2 servings
  • 2sweet potatoes
  • 1 tbsp+ 1 tsp olive oil
  • 2 clovesgarlic, peeled and crushed
  • 1onion, peeled and finely chopped
  • 1/2red cabbage, chopped
  • 1/4-1/2 cupwater
  • Generous pinch sea salt
  • Juice of 1 lemon
  • 1 tspraw honey - if vegan, try 2 tsp apple sauce and less lemon
  • 3 cmchunk fresh ginger, grated
  • Lots of fresh parsley
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Steps

  1. 1

    Preheat the oven to 200C. Score the potatoes with a cross. Put on baking tray and bake for 45 minutes - or until a fork goes into them easily.

  2. 2

    In a pan - with a lid for later - heat the oil on a medium heat. Add the garlic and onions and sauté until the onions are translucent. About 10 mins or so.

    A picture of step 2 of Sweet potato and red cabbage - vegan option.
  3. 3

    Add the cabbage, salt and water and the juice of HALF the lemon. Cover and cook for about 35 mins until tender. Add more water if needed.

    A picture of step 3 of Sweet potato and red cabbage - vegan option.
  4. 4

    In a small bowl, mix the juice from the other half of the lemon with the honey (or apple sauce) and the ginger.

    A picture of step 4 of Sweet potato and red cabbage - vegan option.
  5. 5

    When the cabbage is cooked, take off the heat and stir the lemon/honey/ ginger mix through.

  6. 6

    To serve: split open the potatoes, spoon the cabbage mix on top and sprinkle generous amount of parsley on the top. Enjoy 😋

    A picture of step 6 of Sweet potato and red cabbage - vegan option.
    A picture of step 6 of Sweet potato and red cabbage - vegan option.
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Alessandra
Alessandra @alessa
on February 15, 2020 18:18
As toxin-free as possible. Food as medicine for the body, mind and soul 🤗
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