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Keto Vegan Dinner Rolls
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A picture of Keto Vegan Dinner Rolls.

Keto Vegan Dinner Rolls

Rae
Rae @ReyTheCook
New Jersey-USA

Keto Vegan Dinner Rolls

Rae
Rae @ReyTheCook
New Jersey-USA
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Ingredients

  • 1 1/4 cupalmond flour
  • 1/4 cupcoconut flour
  • 1/4 cup+ 3 tbp ground psyllium husk
  • 1/2 tspsalt
  • 2 tspbaking powder
  • 2 tspapple cider vinegar
  • 1 tbspolive oil
  • 1 cuphot water
  • 2 tbspsesame seeds for topping
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Steps

  1. 1

    Preheat oven to 375F, line a parchment paper on baking tray,

    A picture of step 1 of Keto Vegan Dinner Rolls.
    A picture of step 1 of Keto Vegan Dinner Rolls.
    A picture of step 1 of Keto Vegan Dinner Rolls.
  2. 2

    In a large mixing bowl add dry ingredients, almond flour,coconut flour, psyllium husk, baking powder and salt. Combine.

    A picture of step 2 of Keto Vegan Dinner Rolls.
  3. 3

    Add apple cider vinegar, olive oil and stir in hot water, combine for 1 minute until water is absorbed, add 2 tbsp psyllium husk, ball will be hold together. Set aside for 5-10 minutes.

    A picture of step 3 of Keto Vegan Dinner Rolls.
    A picture of step 3 of Keto Vegan Dinner Rolls.
  4. 4

    Roll each small balls between your hands and place them on baking tray.

    A picture of step 4 of Keto Vegan Dinner Rolls.
  5. 5

    With a pastry brush, brush top of each ball with a bit of tap water, sprinkle with sesame seeds. Bake 40-45 minutes. cook at the bottom of the oven for 30 mints. Then put the rack middle of the oven to continue to cook 10-15 more minutes.you want crusty bread ? Turn on the grill mode for extra 5 minutes. But watch not to burn them.!!

    A picture of step 5 of Keto Vegan Dinner Rolls.
    A picture of step 5 of Keto Vegan Dinner Rolls.
    A picture of step 5 of Keto Vegan Dinner Rolls.
  6. 6

    A picture of step 6 of Keto Vegan Dinner Rolls.
    A picture of step 6 of Keto Vegan Dinner Rolls.
    A picture of step 6 of Keto Vegan Dinner Rolls.
  7. 7

    A picture of step 7 of Keto Vegan Dinner Rolls.
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Rae
Rae @ReyTheCook
on February 25, 2020 16:51
New Jersey-USA
I used to be a runner. One day middle of the run, I had my feet numb up to my knee. It was sciatica from a car accident years ago. Then because having problems with my Achilles, I started using a cane. Now I changed my diet completely... no more sugar or process foods. My recent recipes are vegetarian, I do not eat meat anymore! Also no sugar, flour and very low carbohydrate meals .This is my journey now. Good luck on yours! 😄✌️
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Keywords

Almond Meal Coconut Flour Psyllium Husk Apple

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