Honey & Mustard Chicken With Lemon & Oregano Rice

Name: Honey & Mustard Chicken With Lemon & Oregano Rice
Total time: 1800 s
Yield: 2 servings
Cuisine: British
Ingredients: 370 g chicken breast, cut into bite sized chunks,; 2 tbsp runny honey,; 1 tbsp Dijon mustard,; 1 tbsp light soy sauce,; 1 red bell pepper, sliced, seeds removed,; 1 onion, sliced,; 1 pinch salt,; 100 ml water,; Olive oil cooking spray or regular olive oil for frying,; White rice, (amount you desire),; 1 small lemon, juice and rind, (reserve a pinch of rind),; 1 pinch dried oregano,; Salt to season; 1 pinch lemon rind

Natalie Marten (Windsor__Foodie) @NatalieMarten

Windsor, UK

This sweet chicken has a mild heat and tang from the mustard, and is offset wonderfully by the fragrant and fresh lemon and oregano rice.

#mysterybag1 #lemon #oregano #chicken #honey #mustard #honeyandmustard #rice

This sweet chicken has a mild heat and tang from the mustard, and is offset wonderfully by the fragrant and fresh lemon and oregano rice.

#mysterybag1 #lemon #oregano #chicken #honey #mustard #honeyandmustard #rice

Natalie Marten (Windsor__Foodie) @NatalieMarten

Windsor, UK

This sweet chicken has a mild heat and tang from the mustard, and is offset wonderfully by the fragrant and fresh lemon and oregano rice.

#mysterybag1 #lemon #oregano #chicken #honey #mustard #honeyandmustard #rice

This sweet chicken has a mild heat and tang from the mustard, and is offset wonderfully by the fragrant and fresh lemon and oregano rice.

#mysterybag1 #lemon #oregano #chicken #honey #mustard #honeyandmustard #rice

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Ingredients

30 mins

2 servings

For the chicken:
370 gchicken breast, cut into bite sized chunks,
2 tbsprunny honey,
1 tbspDijon mustard,
1 tbsplight soy sauce,
1red bell pepper, sliced, seeds removed,
1onion, sliced,
1 pinchsalt,
100 mlwater,
Olive oil cooking spray or regular olive oil for frying,
For the rice:
White rice, (amount you desire),
1small lemon, juice and rind, (reserve a pinch of rind),
1 pinchdried oregano,
Salt to season
Garnish:
1 pinchlemon rind

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Steps

30 mins

1

Prepare the rice according to packet instructions and drain off. Add the lemon rind, oregano and fresh lemon juice to the rice and gently mix through. Season with salt to taste. keep a lid on the rice to keep it warm whilst you prepare the chicken. Take the mustard, soy sauce and honey and combine together well in a small bowl. Season with a pinch of salt.
2

Heat a wok or large frying pan up over a medium to high heat and add a touch of olive oil to the pan. Add the chicken pieces to the pan and brown off and gently fry for a few minutes. Add in the onion and bell pepper. Fry for a further two-three minutes.
3

Turn down the heat a little. Add the sauce to the pan/wok and stir to coat the chicken until it's nice and glossy.
4

Once the sauce has thickened and coated the ingredients, add in the water and gently simmer until reduced down into a sauce, this should only take 1-2 minutes.
5

Once the sauce on the chicken has reduced down and thickened remove from the heat. Serve up the rice and top with the delicious honey and mustard chicken. Garnish with a pinch of reserved lemon rind. Enjoy! :)

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Natalie Marten (Windsor__Foodie) @NatalieMarten

on March 03, 2020 17:43

Windsor, UK

I love to show people how to make healthy high protein meals that taste amazing!Use code NAT10 at Musclefooduk for a discount!I'm a huge fan of Chinese cuisine, particularly from Sichuan as I adore chillies and spice!⭐Follow me on Instagram/TikTok: windsor__foodie