Turmeric Tea Tonic - Immunity Booster

Name: Turmeric Tea Tonic - Immunity Booster
Total time: 420 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 3 cups water; 1 tablespoon fresh grated turmeric or 1/2 tsp ground; 1 tablespoon fresh grated ginger; 1/2 teaspoon cardamom grounded; 4-6 cloves; 1 whole lemon juice with lemon rind; 1-2 teaspoon maple syrup or raw honey if not vegan; 1 pinch black pepper or cayenne pepper

Sanchita Mittal @sm_thechef

Delhi

#goldenapron3 #week10 #Haldi
#rainbowweek4 #yellow
#quarantinelife #icookathome
A quick and easy 1-pot healing turmeric tea tonic with a few ingredients like ginger, lemon, and black pepper The perfect way to detox the body, recover from a cold, or relax before bed.

Sanchita Mittal @sm_thechef

Saved

Ingredients

7 minutes

2 servings

3 cupswater
1 tablespoonfresh grated turmeric or 1/2 tsp ground
1 tablespoonfresh grated ginger
1/2 teaspooncardamom grounded
4-6cloves
1whole lemon juice with lemon rind
1-2 teaspoonmaple syrup or raw honey if not vegan
1 pinchblack pepper or cayenne pepper

Saved

Steps

7 minutes

1

Gather all the ingredients
2

To a small saucepan, add turmeric, ginger, lemon juice and leftover lemon rind, cloves, cardamom, black pepper and water.
3

Bring to a simmer (not a boil) over medium heat for 5 minutes, then switch off the flame.
4

Add the maple syrup or honey, I have added honey.
5

Now strain over serving glasses or mugs and serve hot or warm.
6

If the tonic is too potent for you, dilute with more hot/warm water.
7

Can Store the leftover tonic in the refrigerator up to 2-3 days. Reheat until just warm and enjoy