Healthy Immunity Balls

Name: Healthy Immunity Balls
Total time: 1200 s
Cuisine: Indian
Ingredients: 10 Dates; 7 Fig; 1/2 cup cashew; 1/2 cup Almonds; 1/2 cup pumpkin seed; 1/2 cup peanuts; 1 tsp sesame seeds; 1 tbsp grated dry coconut; 1 cardamom

BhuviKannan @ BK Vlogs @Bhuvikannan

BhuviKannan@SG

Everyone likes nuts . Excessive intake may lead to fat . So portion control is important.Daily One Small mixed healthy is enough for good health. This recipe is highly recommend for kids.
(optional) You can also add walnuts, flex seeds & melon seeds in it .

BhuviKannan @ BK Vlogs @Bhuvikannan

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Ingredients

20 mins

10Dates
7Fig
1/2 cupcashew
1/2 cupAlmonds
1/2 cuppumpkin seed
1/2 cuppeanuts
1 tspsesame seeds
1 tbspgrated dry coconut
1cardamom

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Steps

20 mins

1

Dry roast all the ingredient one by one and cool.
2

Wash and dry the fig and dates. Use the towel to dry it. Once fully dried,finely chop it.
3

In a clean mixer jar coarsely grind peanut, almond, cashew, cardamom and pumpkin seed. Transfer it to the bowl and grind fig and dates. Now mix all together.
4

Now add the dry coconut and sesame in the dough and mix well.
5

Make small balls and store in airtight container. Yummy healthy immunity balls is ready.