I freeze my fruit instead of using ice like some do...makes for a creamier delicious smoothie! Summertime favorite, and my son prefers this to ice cream. ~(o.o)~

Heres a Weight loss tip : drink a gallon of h20 a day walk for 15 to 20 mins -add some fruits to your diet#smoothies #weightloss #tips #healthy

Smoothies are a fantastic way to get an added punch of nutrition into your diet. Whether enjoyed in the morning for breakfast or even between meals as a snack or pick-me-up, these power-packed smoothies are completely delicious and nutritious with every sip. Simply pour a few simple ingredients into your blender, whip it up, and enjoy!#summerchallenge3

Easy and healthy ! Can be adjusted to your liking using any fruits ! Possibilities are endless

Perfect for powering up or down from a workout! Leaves you satisfied! Hope you enjoyed it as much as I did!

I came up with this recipe because I was trying to change my family's diet for us to eat healthy. Since I lost weight healthily, I'm not tired any more, and I simply can't go without this green smoothie.Adding avocado makes the drink easy to drink and gives you beautiful skin!You can substitute the komatsuna with bok choy, spinach, or mizuna. Try with different greens so you won't tire.The kiwi is optional. Try adding a handful of grapes. Recipe by *koro mama *

A quick failsafe breakfast guaranteed to make you feel awesome for a looooooong time.Spoiler: It tastes AMAZING!!!

I had a craving for something sweet, but I don't like chocolate so I used fruit to make my craving

Called so for the colors of the fruit, red, green, and gold. Bright for the holidays.

WARNING: Take this in before 10am only!FIRST ABLE, THIS WILL LOOK WEIRDAvocado and coffee? Really???I do not eat avocado at all, but in my family, they usually add avocado, coffee, and ice and just eat it all like avocado with coffee soup, and that's the only way for me to eat avocado 🤣I'm very picky with my food that I need the help of coffee to cover up the taste of avocado.Go and try this SMOOTHie and please please let me know how do you find this recipe! ❤️

Get your protein NATURALLY. No protien powders in sight. Just that extra boost for the day. Serves 2 in a glass or 1, pour in a bottle for on the go.