Irish Stew

Name: Irish Stew
Cuisine: British
Ingredients: Roasted Leg of Lamb; Carrots; Potatoes that boil well; Onions; 2-3 Knorr Lamb Stock Cubes; 2 tbsp. Plain Flour; Vegetable Oil,or Olive Oil; 4 small mug's of cold water; More cold water too dilute

Gary Waite @cook_20376404

Have read a Cookery Card from the IMP (International Masters of Publisher's) on the Recipe for making Irish Stew,so I know what ingredients are involved.My Recipe is a homemade Lamb Gravy,for which I cheated by using 3 Knorr Lamb Stock Cubes,but don't get me wrong - for the gravy for the stew was not easy too make.
The Leg of Lamb (unfrozen) was not cheap,it cost very nearly £19.00 in the UK's big Supermarket ASDA.

Gary Waite @cook_20376404

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Ingredients

Roasted Leg of Lamb
Carrots
Potatoes that boil well
Onions
2-3Knorr Lamb Stock Cubes
2 tbsp.Plain Flour
Vegetable Oil,or Olive Oil
4small mug's of cold water
More cold water too dilute

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Steps

1

Roast your huge Leg of Lamb in the bottom of a large Grill Pan if you have One,take the wire rack out and place Leg of Lamb in very hot Cooking Oil within this Grill Pan - and roast at Gas Mark 6 for 2 hours and 20 minutes.
2

Remove cooked Leg of Lamb and let it rest and really let it get cold inside a suitable Roasting Tin etc. and then put Plain Flour in the hot grill pan along with the Cooking Oil,Lamb juices,2 cups of cold water and the 3 Knorr Lamb Stock Cubes,just let it heat away for 45 minutes,stir - then add another 2 cups of cold water and then let it cook on for another 45 minutes - I kept the oven up at Gas Mark 8 too make this homemade Lamb Gravy.
3

Boil the carrots and potatoes until nice and soft and compact,drain,set aside - fry the onions in some of the Lamb Gravy or in a bit of Vegetable Oil in a fairly large saucepan - fry for about 5 minutes and then add half of the cooked Lamb Gravy,or the amount you need for your Dinner,add some cold water too dilute,and then add the amount of carrots and potatoes that you require,carve some slices of Lamb into it - just heat through on a simmer for how long you want - then,it's done - enjoy.

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Cooksnaps

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Gary Waite @cook_20376404

on May 10, 2020 17:11

Comments (3)

Gary Waite @cook_20376404

May 11, 2020 17:43

I didn't measure or weigh in grams the amount of frying oil I used - on the basis of 200g too roast the Leg of Lamb in - 100g is about 800 calories,my One serving of my homemade Irish Stew came to just under 2 Thousand Calories - 300g of lean pieces of cooked Lamb,400g carrots,500g white potatoes,1 large onion,1 tbsp. Plain Flour and 1 1/2 Knorr Lamb Stock Cubes - I didn't skim the fat off of the cold rested homemade Lamb Gravy,for 300g of the Gravy without the fat on - the calorie intake is only 45 calories - the Irish Stew was very nice with the fat in,this One serving of my homemade Irish Stew was very filling,was full and satisfied afterwards.

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