One Cup Salad

Name: One Cup Salad
Cuisine: British
Ingredients: 1 cup cooked Cous Cous; 1 cup cooked lentils; 1 cup sultanas; 1 cup chickpeas; 1 cup corn; 1 cup chopped rocket; 1 cup chopped fresh spinach; 1 cup chopped watercress; 1 cup diced fresh tomatoes; 1 diced fresh chilli; Juice of 1 navel orange; 1 knob butter (optional); to taste salt and pepper; Cook the sultanas with the Cous Cous; Can be served hot or made in advance and served cold

Amy Tattersall @cook_2716985

This can be a side salad or a whole meal. Suitable for vegetarians, pescatarians, and vegans. However feel free to add chicken, lamb, fish etc if you wish.

I saw a salad dish online, didn’t have an ingredients list so I headed to the kitchen to see what I had. I wanted an even mix salad and this is what I came up with. Feel free to add, omit or substitute ingredients. Also feel free to vary the amounts to suit your tastes.
ENJOY!

This can be a side salad or a whole meal. Suitable for vegetarians, pescatarians, and vegans. However feel free to add chicken, lamb, fish etc if you wish.

Amy Tattersall @cook_2716985

This can be a side salad or a whole meal. Suitable for vegetarians, pescatarians, and vegans. However feel free to add chicken, lamb, fish etc if you wish.

Saved

Ingredients

1 cupcooked Cous Cous
1 cupcooked lentils
1 cupsultanas
1 cupchickpeas
1 cupcorn
1 cupchopped rocket
1 cupchopped fresh spinach
1 cupchopped watercress
1 cupdiced fresh tomatoes
1diced fresh chilli
Juice of 1 navel orange
1 knobbutter (optional)
to tastesalt and pepper
Tips
Cook the sultanas with the Cous Cous
Canbe served hot or made in advance and served cold

Saved

Steps

1

In a frying pan heat butter. Add chickpeas and corn. Heat thoroughly.
2

Add half the orange juice to the chickpeas and corn and continue to cook until they start to brown.
3

In a large bowl add the remaining ingredients. Mix together.
4

Add the chickpeas and corn. Mix together thoroughly.
5

Add meat here if you wish.