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One Cup Salad
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A picture of One Cup Salad.

One Cup Salad

Amy Tattersall
Amy Tattersall @cook_2716985

This can be a side salad or a whole meal. Suitable for vegetarians, pescatarians, and vegans. However feel free to add chicken, lamb, fish etc if you wish.

I saw a salad dish online, didn’t have an ingredients list so I headed to the kitchen to see what I had. I wanted an even mix salad and this is what I came up with. Feel free to add, omit or substitute ingredients. Also feel free to vary the amounts to suit your tastes.
ENJOY!

This can be a side salad or a whole meal. Suitable for vegetarians, pescatarians, and vegans. However feel free to add chicken, lamb, fish etc if you wish.

I saw a salad dish online, didn’t have an ingredients list so I headed to the kitchen to see what I had. I wanted an even mix salad and this is what I came up with. Feel free to add, omit or substitute ingredients. Also feel free to vary the amounts to suit your tastes.
ENJOY!

Read more

One Cup Salad

Amy Tattersall
Amy Tattersall @cook_2716985

This can be a side salad or a whole meal. Suitable for vegetarians, pescatarians, and vegans. However feel free to add chicken, lamb, fish etc if you wish.

I saw a salad dish online, didn’t have an ingredients list so I headed to the kitchen to see what I had. I wanted an even mix salad and this is what I came up with. Feel free to add, omit or substitute ingredients. Also feel free to vary the amounts to suit your tastes.
ENJOY!

This can be a side salad or a whole meal. Suitable for vegetarians, pescatarians, and vegans. However feel free to add chicken, lamb, fish etc if you wish.

I saw a salad dish online, didn’t have an ingredients list so I headed to the kitchen to see what I had. I wanted an even mix salad and this is what I came up with. Feel free to add, omit or substitute ingredients. Also feel free to vary the amounts to suit your tastes.
ENJOY!

Read more
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Ingredients

  • 1 cupcooked Cous Cous
  • 1 cupcooked lentils
  • 1 cupsultanas
  • 1 cupchickpeas
  • 1 cupcorn
  • 1 cupchopped rocket
  • 1 cupchopped fresh spinach
  • 1 cupchopped watercress
  • 1 cupdiced fresh tomatoes
  • 1diced fresh chilli
  • Juice of 1 navel orange
  • 1 knobbutter (optional)
  • to tastesalt and pepper
  • Tips
  • Cook the sultanas with the Cous Cous
  • Canbe served hot or made in advance and served cold
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Steps

  1. 1

    In a frying pan heat butter. Add chickpeas and corn. Heat thoroughly.

  2. 2

    Add half the orange juice to the chickpeas and corn and continue to cook until they start to brown.

  3. 3

    In a large bowl add the remaining ingredients. Mix together.

  4. 4

    Add the chickpeas and corn. Mix together thoroughly.

    A picture of step 4 of One Cup Salad.
  5. 5

    Add meat here if you wish.

    A picture of step 5 of One Cup Salad.
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Copied!

Amy Tattersall
Amy Tattersall @cook_2716985
on May 11, 2020 18:29

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