Amy Tattersall

cooked Cous Cous • cooked lentils • sultanas • chickpeas • corn • chopped rocket • chopped fresh spinach • chopped watercress • diced fresh tomatoes • diced fresh chilli • Juice of 1 navel orange • butter (optional) •

Chicken breast • garlic, minced • white wine • Juice of 1 lemon • olive tapenade • Hollandaise sauce • milk • Capers • Olive oil • Parmesan cheese • Cooked spaghetti noddles

cumin seeds • red chilli peppers diced • orange juice • lime juice • leek chopped • chopped tomatoes • chickpeas • Salt and pepper • olive oil • Small bunch chopped coriander

minced beef • chopped tomatoes • small onions • garlic • pitted green olives • red bell pepper • Small bunch fresh basil • butter • dried oregano • dried thyme • dried marjoram • bay leaves •

chicken breasts boiled • large package cream cheese • coriander chopped fine • tomatoes chopped • Juice of one lime • Salt and pepper • grated cheese • paprika • flour burritos • avocado sliced

large stick chorizo sliced • med onion finely diced • green pepper finely diced • red pepper finely diced • cherry tomatoes halved • fresh coriander chopped • fresh mint chopped • butter • garlic • Juice of 1 lime • cooked spaghetti • Salt and pepper •

tinned tomatoes • canelli beans • chicken or vegetable stock • large onion sliced thin • courgette diced into bit sized chunks • garlic sliced thin • mushrooms sliced • dried basil • cumin • dried thyme • marjoram • celery salt •

Vavaldi potatoes cut into cubes • Mayo • celery sliced • finely chopped purple onion • fennel • dill • chicken broth • garlic powder • Salt and pepper

eggs • milk • smoked salmon diced • shredded mozzarella • diced garlic • plum tomato diced • capers • fresh spinach • Salt and pepper

cooked egg noodles • cooked spinach noodles • garlic diced • pine nuts • plum tomatoes diced • large onion diced • red pepper seeded and diced • yellow pepper seeded and diced • Knorr ginger and lemongrass • Small package fresh spinach

Rotisserie chicken (plain or garlic) • Water • Chicken bullion cubes • Celery chopped finely • Onion or 1 tbsp of dried onion • Minced garlic • Salt • Cumin • Ginger • Salt and Pepper

Crab meat • Celery • Small sweet peppers • Mayonnaise • Creamy horseradish • Lemon to juice • Salt and pepper