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Fried eggs
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A picture of Fried eggs.

Fried eggs

Tumiso Foods
Tumiso Foods @tumiso
Kenya

Eggs for breakfast any day! Easy to prepare, flavorful and nutritious.

Eggs for breakfast any day! Easy to prepare, flavorful and nutritious.

Read more

Fried eggs

Tumiso Foods
Tumiso Foods @tumiso
Kenya

Eggs for breakfast any day! Easy to prepare, flavorful and nutritious.

Eggs for breakfast any day! Easy to prepare, flavorful and nutritious.

Read more
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Ingredients

10mins
1 serving
  • 2eggs
  • 1/2tomato, ripe and firm, sliced
  • Lettuce, a few leaves
  • Salt
  • 1tsbp Vegetable oil
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Steps

10mins
  1. 1

    In non stick skillet put oil on medium heat

    A picture of step 1 of Fried eggs.
    A picture of step 1 of Fried eggs.
  2. 2

    Crack the eggs open one at a time, and carefully drop each egg into the pan and lower heat, sprinkle some salt.cook for 3 minutes

    A picture of step 2 of Fried eggs.
    A picture of step 2 of Fried eggs.
  3. 3

    When the egg white begins to set, turn the eggs. Cover, cook for 3 minutes. Turn off heat. Leave covered for another 4 minutes till yolk is completely set. Serve warm.

    A picture of step 3 of Fried eggs.
    A picture of step 3 of Fried eggs.
    A picture of step 3 of Fried eggs.
  4. 4

    Serve with favorite salad or bread.

    A picture of step 4 of Fried eggs.
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Tumiso Foods
Tumiso Foods @tumiso
on May 12, 2020 08:19
Kenya
Tumiso Foods: A Taste of Heaven...Originally known as "Uzzie's Lunchbox," we have rebranded to Tumiso Foods — a name that means "Praise" in Tswana. Our mission is to share simple, sustainable recipes that inspire better nutrition for all.Inspired by my work in a nutrition program for mothers and young children in Kwale, Kenya, and strengthened by my own journey into motherhood, I’ve witnessed how vital good nutrition is for a child's growth and overall health.Our goal is to contribute to global Nutrition Targets, one delicious recipe at a time....As we say, "Hunger is the best spice. Everyday recipes for everyday people!" We invite everyone to savor the joy of nutritious, wholesome food.And remember — "Laughter is loudest where food is best." — Anonymous
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Comments

Tumiso Foods
Tumiso Foods @tumiso
May 16, 2020 11:33
Health fact. Eat at most 3 eggs a week. Not more.🙄 Exessive consumption of eggs is not good for health.
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