Oats, Spinach and Dal Patties

Name: Oats, Spinach and Dal Patties
Total time: 1800 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 Cup cooked yellow moong dal (In a pan cook 1/2 cup dal in 1 cup of water with a 1/2 teaspoon of haldi and salt according to taste. Cook till the water is soaked and dal is soft); 1/2 Cup cooking rolled oats (I used Quaker Oats); 10-12 Spinach leaves finely chopped; 1 Medium Size chopped onion (Spring onion is better); 6-7 Fresh garlic leaves chopped (if leaves are not available you can use chopped garlic); 1 Teaspoon chopped ginger; 2 Green chillies chopped; 8-10 mint leaves; 1 Teaspoon chat masala; 1/2 Teaspoon chilli flakes; to taste Salt according; 2 Tablespoon oil

exotic-n-easy cooking @cook_18517159

Noida

Oats, pulses and spinach all are very healthy ingredients but if we try to serve them to our kids the expressions given are - it so boring I don't like this. But being a mother I always try to make food which is healthy and good for my family so I mixed all the three super foods together and created a delicious patties .... #Dals

exotic-n-easy cooking @cook_18517159

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Ingredients

30 min

4 servings

1 Cupcooked yellow moong dal (In a pan cook 1/2 cup dal in 1 cup of water with a 1/2 teaspoon of haldi and salt according to taste. Cook till the water is soaked and dal is soft)
1/2 Cupcooking rolled oats (I used Quaker Oats)
10-12Spinach leaves finely chopped
1Medium Size chopped onion (Spring onion is better)
6-7Fresh garlic leaves chopped (if leaves are not available you can use chopped garlic)
1 Teaspoonchopped ginger
2Green chillies chopped
8-10mint leaves
1 Teaspoonchat masala
1/2 Teaspoonchilli flakes
to tasteSalt according
2 Tablespoonoil

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Steps

30 min

1

Cook dal and keep aside
2

Finish all cutting and chopping
3

In a bowl take cooked dal, oats, spinach, onion, ginger, green chiles, garlic leaves, mint leaves, chat masala, chilli flakes, salt and teaspoon of oil
4

Mix all ingredients together nicely
5

Take a small portion of mixture on your hand and form a round flat tikki
6

Repeat these steps with rest of the mixture
7

Now take a non-sticky pan and cook tikkies on it on medium flame with a teaspoon of oil till these are cooked from both sides
8

Serve it hot with a cup of tea or coffee....

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exotic-n-easy cooking @cook_18517159

on May 14, 2020 04:59

Noida

I am Meera Girdhar, loving being mother, wife, professional and passionate to pursue my interests. Since my childhood, I was experimenting a lot in cooking and found that food was becoming tastier and attracting praise from many quarters. I am working in an entrepreneurship promoting company and doing social media marketing using facebook, linkedin, quora etc. Parallely I learned blogging and now I am enjoying sharing my recipes