Spinach Moong Dal

Name: Spinach Moong Dal
Cuisine: Indian
Ingredients: 1/4 cup Moong Dal (yellow moong); 1 cup Spinach leaves chopped; 1 small Onion finely chopped; 1 Tomato finely chopped; 2 slit green chillies; 7-8 garlic crushed; 1 tsp mustard seeds; 1 tsp cumin seeds/ jeera; 1/4 tsp turmeric powder; 1 tbsp Sambhar Powder; 1/4-1/2 tsp Red chilli powder (optional); To taste Salt; 1 tbsp Oil; 1 pinch asafoetida

sushcookss @sushcookss

Ghaziabad

#dals One of my most favourite and simple dal which I love to have with a bowl of steamed rice and papad during that me time, pampering myself to slurp of that dal and relax with good music and a window seat in my room. Simple recipe for some simple and lazy days😋

sushcookss @sushcookss

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Ingredients

1/4 cupMoong Dal (yellow moong)
1 cupSpinach leaves chopped
1small Onion finely chopped
1Tomato finely chopped
2slit green chillies
7-8garlic crushed
1 tspmustard seeds
1 tspcumin seeds/ jeera
1/4 tspturmeric powder
1 tbspSambhar Powder
1/4-1/2 tspRed chilli powder (optional)
To tasteSalt
1 tbspOil
1 pinchasafoetida

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Steps

1

Wash and pressure cook the moong dal with salt and turmeric for 4-5 whistle. It should be well cooked and mushy.
2

Heat a pan with oil and spluter mustard and cumin and a pinch of asafoetida. Add the onions and slit green chillies. Saute until translucent.
3

Add the tomato and salt. Fry for few minutes and add the red chilli powder and sambar powder. Saute until oil oozes out. Add the cooked dal and 1/4 cup of water according to your consistency. Let it boil for 5-7 minutes and done. Serve hot with rice and a tsp of ghee and 😋 enjoy your meal !