Wadannan sune kayan dazan amfani dasu da ruwa

Dafarko na wanke eggplant (yalo)dina na yankashi na zuba a tukunya da ruwa na dora a wuta dan dafashi, zai daukeni tsahon minti 8 bayan ya dahu na zubashi a blender na markadashi nasa rariya da tace ruwan saboda bana buqatarshi

Bayan nagama taceshi na juye a tukunya namaidashi kan wuta, sannan na zuba psyllium husk powder na akai na tuqa kamar tuwo, na rufe nabashshi ya turara

Sannan na qara tuqashi na kwashe

Ga tuwo na na Eggplant swallow (tuwon yalo)ya kammala anacinshi da miyar egusi, kubewa ko ogbono, saikinci zaki godemin.