Pan-seared chicken with warm spices and feta

Robert Gonzal
Robert Gonzal @robert
Vancouver BC

A pinch of mild spice gives this chicken dish a nice warmth, while the feta bring some zing.

Pan-seared chicken with warm spices and feta

A pinch of mild spice gives this chicken dish a nice warmth, while the feta bring some zing.

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Ingredients

45 minutes
4 servings
  1. 4chicken breast halves
  2. 1/4 cupextra virgin olive oil
  3. 3 tspdried oregano
  4. 1 tspSpanish paprika
  5. 1 tspgarlic powder
  6. 1/2 tspground turmeric
  7. 1/2 tsponion powder
  8. 125 gfeta cheese
  9. Fresh Italian parsley or fresh mint, chopped

Cooking Instructions

45 minutes
  1. 1

    Lay the chicken breasts between sheets of cling film and pound them with a rolling pin or heavy pot until they're 1/2 in thick. Season the meat with salt and freshly cracked black pepper.

  2. 2

    Add the olive oil to a large plate or platter. Swirl in the oregano, paprika, garlic powder, turmeric and onion powder, as well as a good pnch of salt. Lay the chicken in the marinade and let sit in the fridge for 30 minutes, flipping occasionally.

  3. 3

    Put a non-stick pan on medium heat. Shake the excess marinade off the chicken and lay them into the pan. Sear for 6 minutes per side. Top with crumbled feta, a sprinkle of fresh parsley or mint, and a drizzle of extra virgin olive oil when serving.

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Robert Gonzal
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Vancouver BC
Married dad of 1. Food fanatic. Chef's Table addict. The kitchen is my happy place.
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