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Chilli Con Carne
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A picture of Chilli Con Carne.

Chilli Con Carne

Luto Ni Jolens
Luto Ni Jolens @cook_19998124

Chilli Con Carne

Luto Ni Jolens
Luto Ni Jolens @cook_19998124
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Ingredients

  • 1 tbspolive oil
  • 3garlic cloves, minced
  • 1onion, diced
  • 1bell pepper diced
  • 1 lb/ 500g beef mince / ground beef
  • 3 tbsptomato paste
  • 800 g/ 28 oz can crushed tomato
  • 14 oz/ 420g can red kidney beans
  • 2 cupsbeef broth
  • 1&1/2 tsp sugar
  • 1/2-1&1/2 cup water
  • Salt and pepper
  • *Chilli Spice Mix**
  • 1-2 tspcayenne pepper (depending on taste)
  • 4 tsppaprika powder
  • 2 tspcumin powder
  • 2 tspgarlic powder
  • 2 tsponion powder
  • 2 tsporegano
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Steps

  1. 1

    Heat oil in a large skillet over medium high heat. Add garlic and onion, cook for 1 minute, then add bell pepper and cook for 2 minutes until onion is translucent

  2. 2

    Turn heat up to high and add beef. Cook, breaking it up as you go, until mostly browned.
    Add Chili Spice Mix. Cook until beef is browned all over. (This step helps release extra flavour from the spices)

  3. 3

    Add remaining ingredients, with 1/2 cup of water for Quick Cook or 1 1/2 cups for Slow Cook. Bring to simmer, and cook for 20-40mins, uncovered and on medium heat.

  4. 4

    Serve over rice, nacho chips or over sausage.

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Luto Ni Jolens
Luto Ni Jolens @cook_19998124
on May 24, 2020 14:14

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Keywords

Chili Onion Cayenne Textured Soy Protein Bell Pepper Pepper Beef Red Kidney Beans Tomato Ground Beef Garlic

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