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Post-Workout Smoothie
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A picture of Post-Workout Smoothie.

Post-Workout Smoothie

Ranny Herdiantoputri
Ranny Herdiantoputri @cook_23571200

I love throwing anything in my pantry into my protein smoothie, but this one is my favourite. Secret ingredient: medjool date. It’s naturally sweet and nutrient-packed, very good to refuel your body after a workout.

#smoothie #protein

I love throwing anything in my pantry into my protein smoothie, but this one is my favourite. Secret ingredient: medjool date. It’s naturally sweet and nutrient-packed, very good to refuel your body after a workout.

#smoothie #protein

Read more

Post-Workout Smoothie

Ranny Herdiantoputri
Ranny Herdiantoputri @cook_23571200

I love throwing anything in my pantry into my protein smoothie, but this one is my favourite. Secret ingredient: medjool date. It’s naturally sweet and nutrient-packed, very good to refuel your body after a workout.

#smoothie #protein

I love throwing anything in my pantry into my protein smoothie, but this one is my favourite. Secret ingredient: medjool date. It’s naturally sweet and nutrient-packed, very good to refuel your body after a workout.

#smoothie #protein

Read more
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Ingredients

  • 44 gvanilla protein powder
  • 200 mlcold milk (dairy/non-dairy)
  • 1frozen banana
  • 1frozen medjool date (remove the seed)
  • 1 pinchsalt
  • Topping
  • Granola
  • Raisin
  • Cashew nut
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Steps

  1. 1

    Prepare the ingredients

    A picture of step 1 of Post-Workout Smoothie.
    A picture of step 1 of Post-Workout Smoothie.
  2. 2

    Put the banana, date, and protein powder into a blender. I use plant-based protein powder but feel free to use any kind of protein powder like whey or soy.

    A picture of step 2 of Post-Workout Smoothie.
    A picture of step 2 of Post-Workout Smoothie.
    A picture of step 2 of Post-Workout Smoothie.
  3. 3

    Add the milk and salt. Blend it all together

    A picture of step 3 of Post-Workout Smoothie.
  4. 4

    Serve on a bowl and add the topping of your choice. I use cinnamon-flavored granola mix. It contains granola, raisin, and cashew

    A picture of step 4 of Post-Workout Smoothie.
    A picture of step 4 of Post-Workout Smoothie.
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Ranny Herdiantoputri
Ranny Herdiantoputri @cook_23571200
on May 30, 2020 15:52

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Keywords

Smoothie Raisin Date Protein Powder Banana

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