Vanilla protein

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Protein and Creatine Smoothie

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Σμούθι με Πρωτεΐνη και Κρεατίνη (Protein and Creatine Smoothie)!

fresh milk (500 ml), ripe banana, ripe nectarine, vanilla-flavored protein powder, creatine powder

Stacy!

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Harvest Protein Pancakes

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pancake mix (any kind – just-add-water or protein mix both work), water, ripe banana, mashed, 1% cottage cheese, small sweet potato (about 2.5 oz), cooked, peeled & mashed (≈2–3 tbsp), egg (optional but recommended for extra protein + fluff), pumpkin pie spice (or 3/4 tsp cinnamon + pinch ginger + pinch cloves), vanilla extract
- 12-15 minutes
- 2 (4-6 medium pancakes)
Jillian Dudek
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Nostalgic Kind of like Grandma's Zucchini Bread (high protein, low carb, sugar free)

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shredded zucchini, plain Greek yogurt (fat free), allulose, vanilla extract, avocado oil, large egg, Carbquik (not packed), unflavored whey protein concentrate, baking soda, baking powder, ground cinnamon, pumpkin pie spice
- 1 hr
- 12 servings
StephieCanCook
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Mango Whey Protein Ice Cream

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ไอศกรีมมะม่วง whey protein

ripe Nam Dok Mai mangoes, Daiato milk-flavored protein, Hooray better shake vanilla protein, Stevia syrup (optional)

HealTH D(ee) D(ee)

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Protein-Packed Peanut Butter, Chocolate, Oat, and Nut Snack

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Snack proteiné et gourmand au beurre de cacahuètes, chocolat, flocons d’avoine et fruits secs

peanut butter (about 120 grams), oats (about 120 grams), protein powder (I used vanilla isolate, about 120 grams), chocolate (dark or milk, about 150 grams), unsweetened plant-based milk (I used cashew milk, about 80 grams), unsalted mixed nuts (I used a mix of hazelnuts, peanuts, almonds, and cashews, about 60 grams), agave or maple syrup (about 20 grams), Optional: A bit of shredded coconut for topping

French Feelgood Moments !

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My high-protein pancake recipe

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ripe banana, egg, protein powder (vanilla or unflavored), rolled oats (optional, for extra texture), milk (plant-based or regular), baking powder, salt, Butter or oil for the pan
- 20 mins
- 1 person
Alicia Castillo
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Vanilla Egg White Pudding

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Budino di albume alla vaniglia

egg whites, vanilla extract, Caramel topping, stevia

elisabe92

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Peanut Butter, Hazelnut Spread, Coconut, Almond Powder, and Chocolate Protein Bars

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Barres protéinées beurre de cacahuète, purée de noisettes Omie, coco, poudre d’amande et chocolat

French Feelgood Moments !

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Giant Protein Pancake 🥞🏆💪

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pancake mix of choice, milk or water, baking powder, egg, vanilla, Add ins: chocolate chips, blueberries, apple, etc, Optional syrup or other topping
- 5 minutes
- 1 person
Penelope
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Protein Pumpkin Spice Waffles

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pancake mix (Kodiak cakes preferred), pumpkin puree or canned pumpkin, honey, pumpkin pie spice, vanilla, water, salt, vanilla protein powder, canola oil
Gina Abbruzzese
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Protein cookie dough

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peanut butter, melted, vanilla greek yogurt, honey, vanilla protein powder, almond flour, Chocolate chips
Shari Meyer
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Chocolate peanut butter protein balls

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oats, chocolate protein powder, chia seeds, peanut butter, honey, vanilla extract, raisins, almond or oat milk, cinnamon (optional)
- 0 mins
- 10 servings
Christina Landers Thompson
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Protein pancakes

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greek yogurt, egg, maple syrup, vanilla extract, flour, baking soda
Shari Meyer
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Healthy Protein Banana Bread

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almond flour, vanilla protein powder, baking soda, baking powder, sea salt, full fat Greek yogurt, maple syrup, ripe bananas mashed, large eggs, vanilla extract, chocolate chips
Antonia
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Protein Balls

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cocoa powder, Vanilla protein powder, peanut butter, maple syrup, Melted dark chocolate
- 15 mins
Nadzgunz
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Protein waffles

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large egg, oil (I used olive oil), baking powder, sea salt, vanilla extract, powdered egg white, nut flour (I used hazelnut), protein powder (I used unflavored), fiber such as psyllium husk, Almond milk, Neutral spray oil (I used grapeseed oil)
- 5-8 minutes
- 2 waffles
AntoniAAT
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Rich protein Smoothie

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medium bananas, strawberries, instant sorghum porridge powder, vanilla extract, Milk
- 5 minutes
- 1 serving
Bianca Mwale
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Protein pancakes

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AP flour, vanilla protein powder, baking powder, salt, sugar free syrup, vanilla extract, water (more if needed), eggs, Mini chocolate chips if wanted. Also you can add peanut butter chips, m&m, Reese’s peeces, coconut flakes, Carmel chips, funfetti/jimmies, eggnog, cinnamon. Add ins are great!
Natalie Truscello
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Protein Cereal Pancake

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Large Egg, Salt, Quest Vanilla protein Powder, Oat Fiber Flour, Vanilla Extract, butter drizzle the pan
- 15 mins
- 2 servings
Solcire Roman
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Banana Protein Pancakes

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Eggs, Ripe Bananas, Protein Powder (Vanilla Shakeology), Baking Powder
- 20min
- 3 servings
Kahyla Huffman
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Low Carb (Keto-Friendly) Protein Pizzelle Pancakes

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Proteinmilkshake. Cupcake flavor 10% OFF Code; CleanProtein25, Almond flour, Vanilla Extract, One Large Egg
- 5 min
- 3 serving
Solcire Roman
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Tres Leches Cake

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Bizcocho tres leches

For a 6-inch (15 cm) pan, For the cake:, oat flour (120 grams), almond flour (30 grams) (or use more oat flour), milk or plant-based milk (100 grams), erythritol (40 grams), baking powder (10 grams), extra-large eggs, coconut oil or olive oil, vanilla extract, For the three-milk soak:, sugar-free condensed milk (230 grams) (see previous recipe)

La Vida a Bocados

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Healthy Churros with Chocolate

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Churros con chocolate saludables

whole wheat flour (about 50 grams), baking protein flour (Foodspring) (about 50 grams) (or use 2/3 cup whole wheat flour (about 100 grams) total), water (250 ml), extra virgin olive oil (about 10 grams), salt, little vanilla extract (optional), lactose-free milk (about 250 grams), unsweetened cocoa powder (about 30 grams), cornstarch (about 10 grams) or 1 teaspoon gelatin to thicken, Sweetener to taste

mamoralesmc

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Healthy vegan cherry bakewell baked oats

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bananas mushed, oats, almond flour, protein powder (I use protein works wondershake strawberry and cream), baking powder, vanilla extract, almond extract, almond milk (I use alpro no sugar), frozen raspberries, cherries, Sweetener to taste with sugar/stevia/maple syrup etc (optional, I personally didn't need to), frozen raspberries
- 1 hour
- 4 servings
Benita
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Banana Oat Pancakes with a Crunch

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ripe banana, mashed, pancake mix (use your favorite boxed mix or homemade batter), –½ cup rolled oats, egg (optional — adds protein and structure), –½ cup milk or water (adjust for desired batter consistency), chopped strawberries (mix into batter or use as topping), (about ¼ cup) whole walnuts, roughly chopped (mix into batter or use as topping), cinnamon or vanilla extract (optional)
- 10 minutes
- 2 servings (about 4–6 medium pancakes total)
Jillian Dudek
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Low-Calorie Capirotada

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Capirotada baja en calorías

viole_nutricion

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Two-Tone Fit Bundt Cake

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Ciambella bicolore fit

egg whites (about 300 grams), all-purpose flour (about 250 grams), nonfat Greek yogurt (about 5 ounces or 150 grams), packed brown sugar or erythritol (about 150 grams), vegetable oil (about 100 grams), unsweetened cocoa powder (about 20 grams), vanilla powder or 1 teaspoon vanilla extract, baking powder (about 2 1/2 teaspoons or 16 grams), protein milk or skim milk (about 40 grams)

Elena Campanale

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Cottage Cheese Pancakes

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cottage cheese, pancake mix, water (or milk for creamier pancakes), egg (optional, for added protein), vanilla extract (optional, for flavor), –2 tsp of butter or oil
- 10-15 minutes
- 2-3 people
Jillian Dudek
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Banana, Protein, Oat, and Flaxseed Muffins

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Oats, Flaxseed, Eggs, Bannana, your favorite protein, milk (I use almond milk), baking powder, vanilla extract, Olive Oil
- 35 mins
- 2 servings
Christopher Harris
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Coconut Pineapple French Toast

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Pain perdu coco ananas

coconut milk beverage (about 100 ml), egg, whole wheat bread (about 2.6 oz or 75 g), Liquid sweetener of your choice (here, 3 drops vanilla-flavored sweetener), pineapple chunks (about 100 g), coconut sugar (about 5 g), coconut oil (about 5 g), Shredded coconut, Optional: coconut-flavored protein spread

stl

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