Spinach sauce

Name: Spinach sauce
Total time: 5400 s
Yield: 5 people
Cuisine: Nigerian
Ingredients: Spinach; 5 medium sized scotch bonnet; 3 red bell peppers; 3 medium sized onions; 6-7 garlic; Seasonings of your choice; Oil

ASIYASDELISH @cook_21618804

Dutsinma_katsina

Spinach is one of the best sources of dietary potassium and magnesium, two very important electrolytes necessary for maintaining human health.
Spinach is also a very good source of zinc, dietary fiber, phosphorus, vitamin B1 and choline. It contains a unique and beneficial mixture of phytonutrients, as well as anti-oxidants, flavonoids and carotenoids.
What are waiting for hurry and try this yummy recipe for your health.
Stay safe💖

ASIYASDELISH @cook_21618804

Saved

Ingredients

1 hr 30 mins

5 people

Spinach
5medium sized scotch bonnet
3red bell peppers
3medium sized onions
6-7garlic
Seasonings of your choice
Oil

Saved

Steps

1 hr 30 mins

1

Crush your garlic, scotch bonnet and red bell peppers and slice onions
2

Please don't use water in blending the red bell peppers and scotch bonnet😫😫PLEASE!!
3

Place a pot on fire and add liltle amount of oil,add garlic and little onions and saute for about four minutes
4

Add the crush mixture and stir occasionally
Keep stirring until you perceive the sweet smell of the mixture
5

Add seasonings and stir,at this step we add the sliced onions and stir
6

Add the steam spinach and cook for about two minutes then take of the heat and serve
7

Note:1. steaming spinach makes it to maintain its green colour and will take time when cooking
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2. Leaving your spinach to cook long makes it to looks bad and it will not attract people. TAKE NOTE
9

Spinach sauce can be serve with rice,tuwo or sinasir
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Let me know how you like to serve your meal in the comment section THANK YOU
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ENJOY♡♡♡♡