Avocado Humus

Name: Avocado Humus
Total time: 900 s
Yield: 350ml
Cuisine: South African
Ingredients: 1 can chickpeas; 1 teaspoon olive oil; 1 clove garlic; 2 ripe avocados (peeled); 3 tablespoons olive oil; 3 tablespoons lemon juice; 1/2 cup fresh parsley/spring onion/coriander/celery; 1 teaspoon capers (optional); 1/4 teaspoon cumin; 1/2 teaspoon salt; 1/2 teaspoon black pepper

Mara @mara10

Cape Town

A combination between humus and guacamole, perfect for a dip or spread

Mara @mara10

Cape Town

A combination between humus and guacamole, perfect for a dip or spread

Saved

Ingredients

15 mins

350ml

1 canchickpeas
1 teaspoonolive oil
1 clovegarlic
2ripe avocados (peeled)
3 tablespoonsolive oil
3 tablespoonslemon juice
1/2 cupfresh parsley/spring onion/coriander/celery
1 teaspooncapers (optional)
1/4 teaspooncumin
1/2 teaspoonsalt
1/2 teaspoonblack pepper

Saved

Steps

15 mins

1

Drain and rinse chickpeas well.
2

Heat 1 teaspoon olive oil in a pan and roast garlic cut in half for 2 minutes.
3

Add all ingredients in a food processor and mix until smooth.
4

For a more creamier taste replace the 1 can chickpeas with 1 can butter beans.
5

Perfect to store in the freezer. Take out the night before.

Saved

Cooksnaps

Saved

Mara @mara10

on June 29, 2020 16:31

Cape Town

One of my favourite quotes: “I am inspired by music, travel, great architecture and good, healthy food. I look for opportunities to learn about history, art and cooking. When I learn, I grow.” ~ Tim Matheson

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Avocado Humus

Avocado Humus

Ingredients

Steps

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