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Avocado Humus
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A picture of Avocado Humus.

Avocado Humus

Mara
Mara @mara10
Cape Town

A combination between humus and guacamole, perfect for a dip or spread

A combination between humus and guacamole, perfect for a dip or spread

Read more

Avocado Humus

Mara
Mara @mara10
Cape Town

A combination between humus and guacamole, perfect for a dip or spread

A combination between humus and guacamole, perfect for a dip or spread

Read more
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Ingredients

15 mins
350ml
  • 1 canchickpeas
  • 1 teaspoonolive oil
  • 1 clovegarlic
  • 2ripe avocados (peeled)
  • 3 tablespoonsolive oil
  • 3 tablespoonslemon juice
  • 1/2 cupfresh parsley/spring onion/coriander/celery
  • 1 teaspooncapers (optional)
  • 1/4 teaspooncumin
  • 1/2 teaspoonsalt
  • 1/2 teaspoonblack pepper
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Steps

15 mins
  1. 1

    Drain and rinse chickpeas well.

    A picture of step 1 of Avocado Humus.
  2. 2

    Heat 1 teaspoon olive oil in a pan and roast garlic cut in half for 2 minutes.

    A picture of step 2 of Avocado Humus.
  3. 3

    Add all ingredients in a food processor and mix until smooth.

    A picture of step 3 of Avocado Humus.
  4. 4

    For a more creamier taste replace the 1 can chickpeas with 1 can butter beans.

    A picture of step 4 of Avocado Humus.
    A picture of step 4 of Avocado Humus.
  5. 5

    Perfect to store in the freezer. Take out the night before.

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Mara
Mara @mara10
on June 29, 2020 16:31
Cape Town
One of my favourite quotes: “I am inspired by music, travel, great architecture and good, healthy food. I look for opportunities to learn about history, art and cooking. When I learn, I grow.” ~ Tim Matheson
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