Sprouts and Cheese Stir Fry

Name: Sprouts and Cheese Stir Fry
Total time: 1500 s
Yield: 4-5 servings
Cuisine: Indian
Ingredients: 1 cup Black Chickpeas or Kala Chana; 1 cup Whole Green Gram or Sabut Moong; 2 tbsp Oil or Butter; 1/2 cup Feta Cheese cubes; 1 tsp Mustard Seeds; 2-3 Dry Red Chillies; 1 tbsp Chana Masala

ZMA @zesty5

#kids
#cookpadindia
An innovative twist to a healthy treat by me with Sprouts and Feta Cheese. It's a lovely one to enjoy as a Snack or even for a mid-day Brunch. Sprouts tossed in Butter or Oil with Black Pepper powder and Chana Masala and topped with Feta Cheese cubes. Since the Cheese is a bit Salty, add it accordingly. I had used Dry Chillies and Mustard Seeds too but you can use Red Chilli flakes too. It's your choice and preference altogether. You can use your favourite spices or make any changes according to your choice. Enjoy!

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Ingredients

20-25 minutes

4-5 servings

1 cupBlack Chickpeas or Kala Chana
1 cupWhole Green Gram or Sabut Moong
2 tbspOil or Butter
1/2 cupFeta Cheese cubes
1 tspMustard Seeds
2-3Dry Red Chillies
1 tbspChana Masala

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Steps

20-25 minutes

1

Wash and soak the chana and the moong overnight or at least 6-7 hours. Put the moong and the chana separately in two damp muslin cloths. Keep sprinkling a little water over them to make sure that the cloth does not dry. Leave them on the kitchen counter.
2

Once they both have sprouted well, we are ready to make our chat. Usually it's an easy one. Sprouts can be made comfortably at home. They are ready in 4-5 days. Once they are ready, Chaat can be made immediately.
3

In a pan, heat Oil. Add Mustard Seeds and allow them to crackle well. Now add Dry Chillies with Chana Masala, Pepper and the Sprouts. Mix well and stir fry it. Keep stirring at regular intervals. After done, top with Feta Cheese. Adjust Salt after you add Cheese accordingly.
4

Serve immediately. Happy Healthy Eating!

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ZMA @zesty5

on July 18, 2020 01:18

Homemaker by choice and a passionate cook by heart. An aspiring cook who actually never knew anything about Cooking until i became a mother myself.With Motherhood came the responsibilities as well and this was the turning point in my life.I started to learn the ABC's of cooking, taking help from my mother and my MIL. And time just flew. I spread my wings higher and higher. With my love for excellence and innovation, i stepped into a world of homecooks with my exposure to Cookpad one fine day on the social media. And there was no looking back since then and i have not only shared recipes here on this wonderful platform but also have made some lovely friends as well. Today iam successful because of my hard work, dedication and loads of good wishes of my family and my kids in particular.