Grated corn upma

Name: Grated corn upma
Total time: 900 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 4 corns; 1/2 cup milk; 1 tsp ghee; 3-4 green chillies; 1/4 tsp roasted powder cumin; 1/4 tsp black pepper powder; to taste salt; 2 tsp Chopped coriander leaves

Ruchika Rajvanshi @cook_13382485

delhi

This healthy upma is mostly made in rainy season as fresh corns are easily available in this season. Corn enhances energy and is a storehouse for fiber, vitamins, minerals, protein and antioxidants

Ruchika Rajvanshi @cook_13382485

delhi

This healthy upma is mostly made in rainy season as fresh corns are easily available in this season. Corn enhances energy and is a storehouse for fiber, vitamins, minerals, protein and antioxidants

Saved

Ingredients

15 mins

2 servings

4corns
1/2 cupmilk
1 tspghee
3-4green chillies
1/4 tsproasted powder cumin
1/4 tspblack pepper powder
to taste salt
2 tspChopped coriander leaves

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Steps

15 mins

1

Grate the fresh corns
2

Heat up pan and roast chopped gr chillies in ghee then add grated corn and roast for 3-4 mins
3

Add milk and let it cook covered
4

When all milk is absorbed add salt, cumin and pepper
5

Garnish with pomegranate and coriander leaves and enjoy in breakfast or as teatime snacks
6

Thanks and have a joyous day

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Ruchika Rajvanshi @cook_13382485

on July 27, 2020 06:24

delhi

my cooking mantra is to create recipes with healthy ingredients using techniques where nutrients are least lost. My vision is to meet long term health goals and not short term satisfaction. By using little innovation recipes can be modified to healthier ones without compromising with taste. Our body is happy to enjoy simple food so why make cooking complex