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Kenchinjiru (Shojin Ryori) Japanese Veggie Soup 🌱
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A picture of Kenchinjiru (Shojin Ryori) Japanese Veggie Soup 🌱.

Kenchinjiru (Shojin Ryori) Japanese Veggie Soup 🌱

Rachel
Rachel @rachel
Oxford, England

Kenchinjiru is a Shojin Ryori. Shojin Ryori refers to Japanese Buddhist temple cooking and it’s naturally plant-based and vegan. The food is so simple and beautiful with a strong focus on local, seasonal and organic veg. Minimising waste is important and typically all of the plant is eaten. When I was taught to make vegan Dashi with kombu and shiitake it was a game changer for many of my recipes, a natural umami stock that can be used for so many dishes. I have not included measurements in this recipe, as is typical with this sort of cooking, it’s considered important to taste your food to achieve balance rather than with heavy use of seasonings - always important when cooking with veggies as they vary during the season. Dishes are gently seasoned and use different colours, flavours and textures (often 5). Nutritional methods often use very little water to retain taste and nutrients.
#mycookbook #globalfoodtour

Kenchinjiru is a Shojin Ryori. Shojin Ryori refers to Japanese Buddhist temple cooking and it’s naturally plant-based and vegan. The food is so simple and beautiful with a strong focus on local, seasonal and organic veg. Minimising waste is important and typically all of the plant is eaten. When I was taught to make vegan Dashi with kombu and shiitake it was a game changer for many of my recipes, a natural umami stock that can be used for so many dishes. I have not included measurements in this recipe, as is typical with this sort of cooking, it’s considered important to taste your food to achieve balance rather than with heavy use of seasonings - always important when cooking with veggies as they vary during the season. Dishes are gently seasoned and use different colours, flavours and textures (often 5). Nutritional methods often use very little water to retain taste and nutrients.
#mycookbook #globalfoodtour

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Kenchinjiru (Shojin Ryori) Japanese Veggie Soup 🌱

Rachel
Rachel @rachel
Oxford, England

Kenchinjiru is a Shojin Ryori. Shojin Ryori refers to Japanese Buddhist temple cooking and it’s naturally plant-based and vegan. The food is so simple and beautiful with a strong focus on local, seasonal and organic veg. Minimising waste is important and typically all of the plant is eaten. When I was taught to make vegan Dashi with kombu and shiitake it was a game changer for many of my recipes, a natural umami stock that can be used for so many dishes. I have not included measurements in this recipe, as is typical with this sort of cooking, it’s considered important to taste your food to achieve balance rather than with heavy use of seasonings - always important when cooking with veggies as they vary during the season. Dishes are gently seasoned and use different colours, flavours and textures (often 5). Nutritional methods often use very little water to retain taste and nutrients.
#mycookbook #globalfoodtour

Kenchinjiru is a Shojin Ryori. Shojin Ryori refers to Japanese Buddhist temple cooking and it’s naturally plant-based and vegan. The food is so simple and beautiful with a strong focus on local, seasonal and organic veg. Minimising waste is important and typically all of the plant is eaten. When I was taught to make vegan Dashi with kombu and shiitake it was a game changer for many of my recipes, a natural umami stock that can be used for so many dishes. I have not included measurements in this recipe, as is typical with this sort of cooking, it’s considered important to taste your food to achieve balance rather than with heavy use of seasonings - always important when cooking with veggies as they vary during the season. Dishes are gently seasoned and use different colours, flavours and textures (often 5). Nutritional methods often use very little water to retain taste and nutrients.
#mycookbook #globalfoodtour

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Ingredients

1 hour
2 people
  • Mushrooms (enoki, oyster, chestnut)
  • Tofu (medium cut into squares)
  • Mushrooms
  • Carrots
  • Chinese cabbage
  • Root veg or squash
  • Seasonal green veg
  • Daikon/mooli (I used pink radish)
  • Soy sauce (optional)
  • Squash
  • Dashi
  • Shiitake mushroom
  • Kombu seaweed
  • Water (just enough to cover veggies)
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Steps

1 hour
  1. 1

    Prepare the Dashi stock by washing and then soaking the shiitake and kombu for at least an hour. Then heat for 15 minutes but don’t boil. If you taste it should already taste delicious. This is such an important part of the recipe and gives the umami taste.

    A picture of step 1 of Kenchinjiru (Shojin Ryori) Japanese Veggie Soup 🌱.
  2. 2

    Cut the veg into similar sized pieces. This is important in zen cooking As it allows the veg to cook for the minimum amount of time and retain nutrients. Add a few squares of medium or firm tofu. You can use a soft tofu but add at the last minute or it will crumble.

    A picture of step 2 of Kenchinjiru (Shojin Ryori) Japanese Veggie Soup 🌱.
  3. 3

    Simmer the veg in the Dashi until cooked. Only use just enough to cover the veg to help retain the nutrients of the vegetables. Don’t overcook, they should still have some bite. Add soy sauce to taste if using.

    A picture of step 3 of Kenchinjiru (Shojin Ryori) Japanese Veggie Soup 🌱.
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Rachel
Rachel @rachel
on July 29, 2020 18:07
Oxford, England
@rachel_madewithplantsI love to cook vegan, seasonal, plant-based dishes. For me, cooking is fun and I particularly love a challenge! I’ve always loved to cook, but it wasn’t until I became vegan that I became really excited about creating recipes. I realised that the old cooking ‘rules’ were not rules at all and you can be as creative and imaginative with food as you like; I’m a true veg lover and I’m known for trying to ‘veganise’ anything and everything 🌱
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Comments (2)

Aunty Eiko's international cuisine experience
Aunty Eiko's international cuisine experience @auntyeiko
July 30, 2020 06:01
Wow 🤩 Kenchinjiru❣️🇯🇵Sooo nice and looks so delicious 💖㊗️🤩
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