From benika's delight's kitchen in Indonesia.

Originally published on Cookpad Indonesia as 3-Ingredient Chocolate Banana Smoothie, with US measurements.

3-Ingredient Chocolate Banana Smoothie

Name: 3-Ingredient Chocolate Banana Smoothie
Total time: 600 s
Yield: 3-4 glasses
Cuisine: American
Ingredients: 2 Cavendish bananas; 2 cups fresh milk (about 500 ml); 1 tablespoon cocoa powder (or you can use hot chocolate mix for a sweeter taste); 1 teaspoon chocolate sprinkles (optional); Chocolate syrup to taste (optional)

benika's delight @benika

Edmonton, Alberta, Kanada

Each serving: 168 kcal.

A classic smoothie or milkshake made with just milk, bananas, and cocoa powder. It's so simple but always brightens my day, especially after a sleepless night. Easy to make, so classic, and rich in the nutrients needed to start the day. With bananas high in fiber, potassium, and vitamin B6, this drink is a much healthier version of chocolate banana!

Enjoy and be delighted!

Each serving: 168 kcal.

Enjoy and be delighted!

benika's delight @benika

Edmonton, Alberta, Kanada

Each serving: 168 kcal.

Enjoy and be delighted!

Each serving: 168 kcal.

Enjoy and be delighted!

Saved

Ingredients

10 minutes

3-4 glasses

2Cavendish bananas
2 cupsfresh milk (about 500 ml)
1 tablespooncocoa powder (or you can use hot chocolate mix for a sweeter taste)
1 teaspoonchocolate sprinkles (optional)
Chocolate syrup to taste (optional)

Saved

Steps

10 minutes

1

Prepare the ingredients, and don't forget to freeze the bananas a day in advance. If you want to use unfrozen bananas, just add ice cubes to make it thick and creamy.
2

Add the bananas and blend until smooth. Use a spoon to scrape the sides of the blender to ensure everything is mixed.
3

Add fresh milk and cocoa powder. Blend again until smooth, adding ice cubes if it's still too thin. Adjust to your desired consistency.
4

Pour into glasses with chocolate syrup on the rims (optional). This recipe makes enough for 3-4 glasses. Serve while cold!
5

With unsweetened cocoa powder, a glass of chocolate banana contains only 168 calories. Perfect to start your day with toast or for a weekend breakfast. Easy and truly classic!
*This nutritional table is just an estimate and will vary with different ingredients used.

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Cooksnaps

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benika's delight @benika

Published in the US on April 16, 2025 11:07

Edmonton, Alberta, Kanada

Registered Dietitian (Nutritionist) 👩🏻‍🍳ig: @benikasdelightCatatan resep favorit anak rantau yang kuliah nutrisi dan sekarang jadi Registered Dietitian (Ahli Gizi) di Kanada. Karena mengetahui isi dari apa yang masuk ke mulut kita itu penting, setiap resepku menyertakan total kalori, tabel nutrisi, plus fakta unik nutrisi lainnya!Hope you'd be delighted with my recipes!

Keywords

Smoothie Cocoa Banana

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