Sweet and Sour Chicken

Name: Sweet and Sour Chicken
Total time: 1800 s
Yield: 3 servings
Cuisine: Indian
Ingredients: 300 gm boneless chicken breast; 1 green bell pepper cubed; 1 red bell pepper cubed; 1/2 cucumber cubed; 1 small carrot diced thinly; 2 medium onion cubed; 1 tsp ginger grated; 7-8 garlic cloves minced; 5-6 green and red chiliies slit; 2 tbsp tomato ketchup; 2 tsp chilli sauce; 2 tbsp dark soya sauce; 1 tbsp vinegar; To taste salt; 1 tsp sugar; 1 tsp black pepper powder; 2-3 tbsp cornflour; As needed refined or sesame seed oil; 1 tbsp sesame seeds; 1/2 tsp ajinomoto; 1 pinch orange red food colour

Kumkum Chatterjee @cook_12055532

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Sweet and Sour Chicken alongwith vegetables is a low carb and high protein recipe and perfect for a delicious weekend dinner.The tangy sweet and sour taste due to the sauces added to it makes it flavourful and is ready within few minutes.Serve this healthy and nutritious Indo-Chinese cuisine alongwith noodles or mixed fried rice.

Kumkum Chatterjee @cook_12055532

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Ingredients

30 minutes

3 servings

300 gmboneless chicken breast
1green bell pepper cubed
1red bell pepper cubed
1/2cucumber cubed
1small carrot diced thinly
2medium onion cubed
1 tspginger grated
7-8garlic cloves minced
5-6green and red chiliies slit
2 tbsptomato ketchup
2 tspchilli sauce
2 tbspdark soya sauce
1 tbspvinegar
To tastesalt
1 tspsugar
1 tspblack pepper powder
2-3 tbspcornflour
As neededrefined or sesame seed oil
1 tbspsesame seeds
1/2 tspajinomoto
1 pinchorange red food colour

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Steps

30 minutes

1

Marinate boneless bite sized pieces of chicken with cornflour,soya sauce,green chilli sauce,little orange red food colour,vinegar,garlic paste and little salt.Meanwhile cube red and green bell peppers, cubed onion and petals disintegrated,1 small carrot sliced into thin rounds.Slice few green and red chillies.Grate ginger and mince garlic.Slice few red and green chillies.Heat oil and fry the marinated chicken coating each piece again with cornflour.
2

Remove excess oil.In 2 tbsp oil, sprinkle grated ginger,minced garlic and slit green chillies.Fry lightly and add all the vegetables and little salt. Stir fry.Add tomato ketchup,soya sauce,chilli sauce, sugar and rest of the marinated sauce with cornflour.Add 1/4 th cup water or pineapple juice and add the chicken.Boil till gravy coats the chicken and vegetables.Consistency of gravy depends on personal choice, with or without gravy.
3

Sprinkle ajinomoto(MSG) and sesame seeds and toss.Serve hot with pan fried noodles or mixed fried rice.